CHICKEN AND SUMMER SQUASH PACKETS
Adapted from Taste of Home's "Light and Tasty" publication, originally submitted by Sharon of Lakeport, CA. I have not tried this yet, but it looked tasty and healthy!
Provided by yogiclarebear
Categories Chicken Breast
Time 35m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 425 degrees F. Prepare 2 15" x 12" rectangles of heavy-duty foil for the packets.
- Flatten chicken to ΒΌ inch thickness; sprinkle with 1/8 tsp of the salt and pepper.
- Divide the onion slices between the two foil pieces. Top with chicken, mustard, squashes, and corn.
- Combine the basil, garlic powder, paprika, and remaining salt and pepper. Sprinkle evenly over each vegetable packet, and dot with margarine. Fold foil around mixture and seal tightly.
- Bake for about 25-30 minutes, or until chicken juices run clear.
- Open foil carefully, allowing steam to escape safely. Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 245.7, Fat 6.9, SaturatedFat 3.4, Cholesterol 20.3, Sodium 1223.2, Carbohydrate 38.2, Fiber 5.5, Sugar 5.5, Protein 13.2
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Usman Liaqat
[email protected]This is a great recipe for a quick and easy weeknight meal. The chicken and summer squash are cooked perfectly and the sauce is flavorful.
Muhamnad Sadheer Afzal
[email protected]I'm not sure what I did wrong, but my chicken turned out dry. I think I might have overcooked it.
Sanaullah abbasi Sanaullah
[email protected]This recipe is a great way to use up summer squash. It's also a healthy and delicious meal.
salman sawon
[email protected]I followed the recipe exactly and my dish turned out amazing! The chicken was tender and juicy, and the summer squash was cooked to perfection. I will definitely be making this again.
Hazy 23
[email protected]This recipe was a bit bland for my taste. I think I'll add some more spices next time.
Had Eth
[email protected]I'm not a big fan of summer squash, but I really enjoyed this recipe. The chicken and squash were cooked perfectly and the sauce was flavorful.
Mohamed Deek ali
[email protected]This recipe is perfect for a busy weeknight meal. It's quick and easy to make, and the cleanup is a breeze.
Joshua Christ
[email protected]I'm not a fan of chicken, but I loved this recipe. The summer squash was so flavorful and the chicken was cooked perfectly.
Edward Ndiritu
[email protected]This recipe is a keeper! I've made it several times and it's always a hit.
muhammad talha8182
[email protected]Yum!
Getahun Eskindir
[email protected]I followed the recipe exactly and my dish turned out amazing! The chicken was tender and juicy, and the summer squash was cooked to perfection. I will definitely be making this again.
ryland mcdonald
[email protected]This recipe was a bit bland for my taste. I think I'll add some more spices next time.
Asad Hussain
[email protected]I'm not sure what I did wrong, but my chicken turned out dry. I think I might have overcooked it.
QADEER AHMED
[email protected]I added some chopped red bell pepper to this recipe and it was delicious. It added a nice bit of color and flavor.
Kevarious Young
[email protected]I made this recipe with boneless, skinless chicken breasts and it turned out great. The chicken was moist and juicy.
Labiqua Irfan
[email protected]I'm not a big fan of summer squash, but I really enjoyed this recipe. The chicken and squash were cooked perfectly and the sauce was flavorful.
Gopal prasad Chaurasiya
[email protected]This recipe is so easy to follow and the end result is delicious. I highly recommend it.
xiaosmain
[email protected]I made this recipe for a potluck and it was a huge success. Everyone loved it!
Usman Nasar
[email protected]This recipe was a hit with my family! The chicken was juicy and flavorful, and the summer squash was cooked perfectly. I will definitely be making this again.