CHICKEN AND SUMMER SQUASH
Great summertime recipe! The contrasting colors of the summer squash make this dish pleasing to the eye and the palate.
Provided by KMSMOKEY
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Skillet
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- In a large nonstick skillet, melt butter in the oil over medium high heat. Season chicken with half of the salt and half of the pepper, and add it to skillet. Cook until lightly browned, about 2 minutes per side. Transfer to large plate or platter, and cover to keep warm.
- Pour off fat from skillet, and add squash, zucchini, and tomato. Season with remaining salt and pepper. Cook and stir over medium-high heat until squash is slightly softened, about 3 minutes. Reduce heat, and return chicken to skillet. Cover partially. Cook until squash is soft, and chicken is white throughout but still juicy, about 5 minutes longer.
- Transfer chicken to platter, and cover with foil to keep warm. Raise heat to high. Cook vegetable mixture, stirring often, until almost all of the liquid has evaporated, about 2 minutes. Arrange vegetables around chicken, and serve.
Nutrition Facts : Calories 221.3 calories, Carbohydrate 7.6 g, Cholesterol 76.1 mg, Fat 8.2 g, Fiber 3 g, Protein 29.4 g, SaturatedFat 2.7 g, Sodium 399.6 mg, Sugar 2.3 g
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[email protected]I made this dish for dinner tonight and it was delicious!
Hsdjfy Adrd
[email protected]This was a great recipe!
Francesco greco Q
[email protected]I made this dish last night and it was a hit with my family!
zayn hvh
[email protected]This was a great recipe!
Heather Stephan
[email protected]I made this dish for dinner tonight and it was delicious!
Xander Cary
[email protected]This was a great recipe!
Boyzone Arita
[email protected]I made this dish last night and it was a hit with my family!
Kanury Uzuriaga Gomez
[email protected]This was a great recipe!
Prince Yaxys
[email protected]I made this dish for dinner tonight and it was delicious!
Izhar Ullah
[email protected]This was a great recipe! I used boneless, skinless chicken breasts and it turned out great.
Inusa Nakowa
[email protected]I made this dish last night and it was a hit with my family! The chicken was so tender and juicy, and the summer squash was cooked perfectly.
Sophia Uzochukwu
[email protected]This was a great recipe! The chicken was moist and flavorful, and the summer squash was cooked perfectly. I will definitely be making this again.
AAS Muhammad
[email protected]I made this dish for dinner tonight and it was delicious! The chicken was cooked perfectly and the summer squash was so flavorful. I will definitely be making this again.
Caydon Ivey
[email protected]This was a great recipe! I used boneless, skinless chicken breasts and it turned out great. The chicken was cooked through but still moist, and the summer squash was tender and flavorful. I will definitely be making this again.
Quet BOY
[email protected]I made this dish last night and it was a hit with my family! The chicken was so tender and juicy, and the summer squash was cooked perfectly. I will definitely be making this again.
margaret dennis
[email protected]This dish was so delicious and easy to make! I followed the recipe exactly and it turned out perfectly. The chicken was moist and flavorful, and the summer squash was cooked to perfection. I will definitely be making this again soon.