CHICKEN AND SALMON MEAL PREP RECIPE BY TASTY
Here's what you need: large, boneless, skinless chicken breast, broccoli floret, cauliflower florets, oil, salt, black pepper, pesto, dried oregano, salmon fillet, yellow squash, red bell pepper, fresh lemon juice, garlic powder
Provided by Joey Firoben
Categories Lunch
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat oven to 400°F (200°C).
- Line 2 baking sheets with parchment paper.
- On the first sheet, place the chicken, broccoli, and cauliflower with space between each piece.
- Drizzle the chicken and veggies with oil, and season with salt and pepper.
- Spoon the pesto on top of the chicken and spread into a thick, even layer.
- Season the veggies with the oregano and toss them on the sheet so that everything is evenly coated.
- Bake for 8 minutes, leaving room in the oven for the second baking sheet.
- On the second baking sheet, place the salmon, yellow squash, and bell pepper with enough space between each piece.
- Drizzle the salmon and veggies with oil, and season with salt and pepper.
- Squeeze the fresh lemon juice over the salmon fillet.
- Season the veggies with garlic powder and toss them on the sheet so that everything is evenly coated.
- Add the second tray to the oven and bake both sheets for 12 minutes, until the chicken and salmon are both cooked through.
- Slice the chicken and salmon and place an assortment of protein and veggies in food storage containers. These containers can be stored in the fridge for up to 4 days.
- To serve, remove the lid from the container and microwave until desired temperature is reached.
- Enjoy!
Nutrition Facts : Calories 282 calories, Carbohydrate 11 grams, Fat 17 grams, Fiber 3 grams, Protein 21 grams, Sugar 4 grams
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Maria Tjali
[email protected]This recipe is a lifesaver for busy weeknights. It's so easy to make and the results are delicious. The chicken and salmon are both cooked perfectly, and the roasted vegetables are a great addition. I'll definitely be making this again and again.
Hammad Iqbal
[email protected]I love this recipe because it's so versatile. I can use different types of chicken and salmon, and I can also change up the vegetables. It's a great way to get a healthy meal on the table that everyone will enjoy.
Abdulhadi Khan
[email protected]This recipe is a great way to get a healthy and delicious meal on the table quickly and easily. The chicken and salmon are both cooked perfectly, and the roasted vegetables are a great addition. I'll definitely be making this again!
Faheem Bangulzai
[email protected]I'm not a big fan of cooking, but this recipe was so easy to follow. The chicken and salmon were both cooked perfectly, and the roasted vegetables were delicious. I'll definitely be making this again.
Sanat Gotame
[email protected]This recipe is a lifesaver for busy weeknights. It's so easy to make and the results are delicious. The chicken and salmon are both cooked perfectly, and the roasted vegetables are a great addition. I'll definitely be making this again and again.
Juliana Enitan
[email protected]I love this recipe because it's so versatile. I can use different types of chicken and salmon, and I can also change up the vegetables. It's a great way to get a healthy meal on the table that everyone will enjoy.
majalimane mbomvu
[email protected]This recipe is a great way to get a healthy and delicious meal on the table quickly and easily. The chicken and salmon are both cooked perfectly, and the roasted vegetables are a great addition. I'll definitely be making this again!
Sufyan Ali Rajpoot
[email protected]I'm not a big fan of cooking, but this recipe was so easy to follow. The chicken and salmon were both cooked perfectly, and the roasted vegetables were delicious. I'll definitely be making this again.
Akbar khosa
[email protected]This recipe is a lifesaver for busy weeknights. It's so easy to make and the results are delicious. The chicken and salmon are both cooked perfectly, and the roasted vegetables are a great addition. I'll definitely be making this again and again.
Nompilo Radebe
[email protected]I love this recipe because it's so versatile. I can use different types of chicken and salmon, and I can also change up the vegetables. It's a great way to get a healthy meal on the table that everyone will enjoy.
Saddique Kamal
[email protected]This recipe is a great way to get a healthy and delicious meal on the table quickly and easily. The chicken and salmon are both cooked perfectly, and the roasted vegetables are a great addition. I'll definitely be making this again!
Tom McMillan
[email protected]I'm not a big fan of cooking, but this recipe was so easy to follow. The chicken and salmon were both cooked perfectly, and the roasted vegetables were delicious. I'll definitely be making this again.
Brian Urban
[email protected]This recipe is a lifesaver for busy weeknights. It's so easy to make and the results are delicious. The chicken and salmon are both cooked perfectly, and the roasted vegetables are a great addition. I'll definitely be making this again and again.
Sora Godana
[email protected]I love this recipe because it's so versatile. I can use different types of chicken and salmon, and I can also change up the vegetables. It's a great way to get a healthy meal on the table that everyone will enjoy.
Rewardoo
[email protected]This recipe is a great way to get a healthy meal on the table quickly and easily. The chicken and salmon are both cooked in one pan, and the roasted vegetables are a great way to add some extra flavor and nutrition. I'll definitely be making this aga
Nour Mahmed
[email protected]I'm always looking for healthy and easy meal prep recipes, and this one definitely fits the bill! The chicken and salmon are both lean and protein-packed, and the roasted vegetables are a great source of vitamins and minerals. I've already made this
Jakey Carmo
[email protected]This recipe was a hit with my family! The chicken and salmon were both cooked perfectly, and the roasted vegetables were a great addition. We'll definitely be making this again.
Eliezer Melendez
[email protected]I'm not a huge fan of fish, but this recipe has changed my mind! The salmon is so flavorful and moist, and the chicken is cooked perfectly. The roasted vegetables are also delicious. I'll definitely be making this again.
Splashy King
[email protected]This chicken and salmon meal prep recipe is an absolute lifesaver! It's so easy to follow and the results are amazing. The chicken is tender and flavorful, and the salmon is cooked to perfection. I especially love the roasted vegetables - they're the