CHICKEN AND PASTA ALFREDO - WEIGHT WATCHERS
I have not tried this recipe. I got this recipe from Weight Watchers magazine. Each serving is 1 cup. This recipe is a 6 point value without the shaved cheese.
Provided by internetnut
Categories Lunch/Snacks
Time 31m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Cook the fusilli according to package directions, omitting the salt if desired.
- Meanwhile, sprinkle the chicken with 1/4 teaspoon of the salt and 1/8 teaspoon of the pepper. Spray a ridged grill pan with nonstick spray and set over medium-high heat. Add chicken and cook until cooked through, 5-6 minutes on each side. Transfer to a cutting board and let cool 5 minutes. Cut into 1/2 inch cubes and set aside.
- Combine the half and half, milk, flour, nutmeg, and the remaining 1/2 teaspoon of salt and 1/8 teaspoon of pepper in a small bowl; beat with a whisk until blended.
- Melt the butter in a large nonstick skillet over medium-high heat. Add the garlic and cook, stirring frequently, just until golden, about 1 minute. Whisk in the half and half mixture and cook, whisking constantly, until the mixture bubbles and thickens, 2-3 minutes. Stir in the fusilli, chicken, grated cheese, and parsley; cook, stirring gently, until heated through, about 1 minute longer. Serve at once with the shaved cheese (if using).
- Original Version:.
- 1 pound bow tie pasta.
- 1 c heavy cream.
- 1 c margarine.
- 1 c grated parmesan.
Nutrition Facts : Calories 340.9, Fat 6.8, SaturatedFat 3.3, Cholesterol 50.4, Sodium 465.5, Carbohydrate 49.6, Fiber 4.9, Sugar 3.1, Protein 23
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Lydia G
[email protected]This recipe is a must-try for any pasta lover. The chicken is tender and juicy, the sauce is creamy and flavorful, and the pasta is cooked perfectly. I will definitely be making this again.
Maria Arvelo
[email protected]This is one of my favorite recipes. It's so easy to make and it's always a hit with my family and friends. The chicken is always tender and juicy, and the sauce is creamy and delicious. I highly recommend this recipe!
James Style Uganda
[email protected]I'm so glad I found this recipe. It's so easy to make and it's always a hit with my family. The chicken is always tender and juicy, and the sauce is creamy and delicious. I will definitely be making this again.
Meliee Z
[email protected]This is a great recipe for a party or potluck. It's easy to make and can be served hot or cold. The chicken and pasta are always a hit, and the sauce is creamy and delicious. I highly recommend this recipe!
Pasan Maleesha
[email protected]I made this recipe for my family and they all loved it. The chicken was tender and juicy, and the sauce was creamy and delicious. I will definitely be making this again.
Norma y Ana Duran
[email protected]This is a great recipe for a quick and easy weeknight meal. The chicken and pasta cook together in one pot, so there's minimal cleanup. The sauce is creamy and flavorful, and the chicken is tender and juicy. I will definitely be making this again.
Balach Shahwani
[email protected]I'm not a big fan of Alfredo sauce, but this recipe was really good. The sauce was light and flavorful, and the chicken and pasta were cooked perfectly. I will definitely be making this again.
Silverline Odigwe
[email protected]This was a great recipe! I made it for my family and they all loved it. The chicken was moist and flavorful, and the sauce was creamy and delicious. I will definitely be making this again.
Bello Anas
[email protected]This recipe is a keeper! It's so easy to make and it's always a hit with my family. The chicken is always tender and juicy, and the sauce is creamy and delicious. I love that I can use whatever vegetables I have on hand, so it's a great way to clean
Ghulam Hussain
[email protected]I was pleasantly surprised by how well this dish turned out. I'm not a huge fan of Alfredo sauce, but this recipe was really good. The sauce was light and flavorful, and the chicken and pasta were cooked perfectly. I will definitely be making this ag
raleiyah Brown
[email protected]This Chicken and Pasta Alfredo is a delicious and easy-to-make dish that the whole family will love. I followed the recipe exactly and it turned out perfectly. The chicken was tender and juicy, the sauce was creamy and flavorful, and the pasta was co