CHICKEN AND LENTIL STEW (SOUTH BEACH DIET PHASE 2)
From most recent book. Haven't tried. This hearty, quick cooking stew tastes as if it had been simmered for hours. Double the recipe, it freezes beautifully.
Provided by Lizzie Rodriquez
Categories Stew
Time 40m
Yield 6 1 cup servings, 6 serving(s)
Number Of Ingredients 13
Steps:
- In a medium saucepan, heat oil over medium heat. Add onion, garlic, basil, oregano, pepper, and a pinch of salt; reduce heat to medium-low and cook, stirrring occasionally, 4 minutes.
- Stir in tomato paste and cook 3 minutes longer.
- Stir in chicken breasts and cook for 1 minute. Add lentils, tomatoes, and their juices, and broth. Bring to a gentle simmer, reduce heat to low, cover and cook until chicken is cooked through, 7 to 10 minutes.
- Stir in spinach, cover, and cook 1 minute longer or until spinach wilts. Season with salt and pepper to taste and serve warm.
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Joshua Lahammer
[email protected]I'm not a huge fan of lentils, but I really enjoyed this stew. The flavors were great and the lentils were cooked perfectly. I would definitely recommend this recipe to others.
Minhal Sherazi
[email protected]This stew is so easy to make and it's absolutely delicious. I love the combination of chicken and lentils, and the spices give it a really nice flavor. I've already made it twice and I'm sure I'll be making it again soon.
Florence Lawrence
[email protected]I'm a big fan of stews and this one is one of my favorites. The flavors are amazing and the lentils add a great texture. I would definitely recommend this recipe to others.
Jay Yao
[email protected]I made this stew in my slow cooker and it turned out great! The flavors were even better the next day. I would definitely recommend this recipe to others.
Alfred Larraga
[email protected]This stew was a bit too spicy for my taste, but I still enjoyed it. The flavors were great and the lentils were cooked perfectly. I would recommend this recipe to others, but I would suggest using less chili powder if you don't like spicy food.
Jess Barroso
[email protected]I'm not a huge fan of lentils, but I really enjoyed this stew. The flavors were great and the lentils were cooked perfectly. I would definitely recommend this recipe to others.
Flair
[email protected]This stew is so easy to make and it's absolutely delicious. I love the combination of chicken and lentils, and the spices give it a really nice flavor. I've already made it twice and I'm sure I'll be making it again soon.
Elta
[email protected]I'm a big fan of stews and this one is one of my favorites. The flavors are amazing and the lentils add a great texture. I would definitely recommend this recipe to others.
SEMAKULA IBRAHIM
[email protected]I made this stew in my slow cooker and it turned out great! The flavors were even better the next day. I would definitely recommend this recipe to others.
Marlena Elias
[email protected]This stew was a bit too spicy for my taste, but I still enjoyed it. The flavors were great and the lentils were cooked perfectly. I would recommend this recipe to others, but I would suggest using less chili powder if you don't like spicy food.
Jamal Lingo
[email protected]I'm not a huge fan of lentils, but I really enjoyed this stew. The flavors were great and the lentils were cooked perfectly. I would definitely recommend this recipe to others.
Beverly Senzee
[email protected]This stew is so easy to make and it's absolutely delicious. I love the combination of chicken and lentils, and the spices give it a really nice flavor. I've already made it twice and I'm sure I'll be making it again soon.
Viber Strike
[email protected]I'm a big fan of stews and this one is one of my favorites. The flavors are amazing and the lentils add a great texture. I would definitely recommend this recipe to others.
J WaltDuhs
[email protected]I made this stew in my slow cooker and it turned out great! The flavors were even better the next day. I would definitely recommend this recipe to others.
Odame Samuel
[email protected]This stew was a bit too spicy for my taste, but I still enjoyed it. The flavors were great and the lentils were cooked perfectly. I would recommend this recipe to others, but I would suggest using less chili powder if you don't like spicy food.
Zakir Guli
[email protected]I'm not a huge fan of lentils, but I really enjoyed this stew. The flavors were great and the lentils were cooked perfectly. I would definitely recommend this recipe to others.
Denise H
[email protected]This stew is so easy to make and it's absolutely delicious. I love the combination of chicken and lentils, and the spices give it a really nice flavor. I've already made it twice and I'm sure I'll be making it again soon.
Robert Hersh
[email protected]I made this stew last night and it was a huge success! My husband and I both loved it. The flavors were perfect and the lentils were cooked perfectly. I will definitely be making this again.
CELINE EDWARDS
[email protected]This stew is amazing! I've made it twice now and it's always a hit. The flavors are so complex and delicious, and the lentils add a great texture. I highly recommend this recipe.