CHICKEN AND COUSCOUS WITH FENNEL AND ORANGE

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Chicken and Couscous With Fennel and Orange image

I'm almost certain this is a Cook's Country recipe and if not, it's very similiar. The beauty of it, besides taste, it's a one skillet dish.

Provided by gailanng

Categories     One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 12

4 boneless skinless chicken breasts (tenderloins removed and breasts trimmed and pounded to a uniform 1/2-inch thickenss)
1/2 cup unbleached all-purpose flour
salt & fresh ground pepper
1/2 cup olive oil (divided)
1 medium onion, sliced thin
1 fennel bulb, trimmed, cored and sliced thin
1 cup couscous
3 medium garlic cloves, minced
cayenne pepper
1 cup orange juice (divided)
3/4 cup low sodium chicken broth
1/4 cup minced fresh cilantro leaves (divided)

Steps:

  • Place the flour in a shallow dish. Pat the chicken breasts dry with paper towels and season with salt and pepper. Working with 1 chicken breast at a time, dredge in the flour, shaking off the excess.
  • Heat 2 tbs of the oil in a 12 inch nonstick skillet over medium high heat until shimmering. Carefully lay the chicken breasts in the skillet and cook until well browned on the first side, 6-8 minutes.
  • Flip the chicken breasts over, reduce the heat to medium and continue to cook until the thickest part of the chicken is cooked through at the thickest part, about 6-8 minutes longer. Transfer the chicken breasts to a plate, tent loosely with foil, and let rest while cooking the vegetables and couscous.
  • Add 1 tbs more oil to the skillet and return to medium-high heat until shimmering. Add the onion, fennel and 1/2 tsp salt and cook until the onion is softened, 5-7 minutes. Stir in the couscous, garlic and a pinch cayenne and cook until fragrant, about 30 seconds. Stir in the 3/4 cup of the orange juice and broth, scraping up any browned bits. Bring to a simmer, cover, and let sit off the heat until the liquid is absorbed, about 5 minutes.
  • In the meantime, whisk the remaining 5 tablespoons oil, remaining 1/4 cup orange juice, 2 tbs of the cilantro and a pinch of the cayenne together in a small bowl; set aside.
  • Gently fold the remaining 2 tbs cilantro into the couscous with a fork and season with salt and pepper to taste. Drizzle the oil-orange juice mixture over the chicken and couscous before serving.

Richelle Akins
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I followed the recipe exactly and the chicken was dry and overcooked. I'm not sure what went wrong.


Malak Rafi
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This recipe is a bit bland for my taste. I added some extra spices and it was much better.


Bamlak Tadese
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I'm not a huge fan of fennel, but I really enjoyed this dish. The orange balanced out the flavor of the fennel perfectly.


Fahima Ishlam
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This is a great recipe for a weeknight meal. It's quick and easy to make, and it's healthy and delicious.


Marwa Hadjr
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I love this recipe! It's so easy to make and it's always a hit with my family and friends.


Mufas Deen
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This was my first time making chicken and couscous, and it turned out great! The recipe was easy to follow and the dish was delicious. I'll definitely be making it again.


Obed Junior
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I've made this dish several times and it's always a crowd-pleaser. The combination of flavors is just perfect.


Kaden Newsome
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This recipe is a keeper! It's easy to follow and the results are amazing. The chicken and couscous are cooked to perfection and the fennel and orange add a lovely flavor.


Sharif
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I made this dish for a potluck and it was a huge success. Everyone loved it and asked for the recipe. I'm so glad I found this recipe!


Lauren Walker
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This dish was a hit with my family! The chicken was tender and juicy, the couscous was fluffy and flavorful, and the fennel and orange added a unique and delicious twist. I will definitely be making this again.


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