CHICKEN AND BEAN BURRITO VERDE

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Chicken and Bean Burrito Verde image

Provided by Ellie Krieger

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 17

4 teaspoons olive oil
1 small onion, diced
2 cloves of garlic, minced
1/2 teaspoon ground cumin
1 15-ounce can of low-sodium white beans, rinsed and drained
1/2 cup low-sodium chicken broth
1/2 teaspoon, plus a pinch, of salt
2 cups lightly packed shredded romaine lettuce (about 3 large leaves)
1/3 cup fresh cilantro leaves
2 teaspoons fresh lime juice
Freshly ground black pepper
4 whole wheat flour tortillas (about 9 inches in diameter)
2 cups shredded cooked chicken, skinless (a breast and thigh of a rotisserie chicken)
1 jalapeno finely diced
1/2 ripe avocado, thinly sliced
1/2 cup tomatillo salsa
1/2 cup low-fat Greek-style yogurt

Steps:

  • Heat 2 teaspoons of the oil in a medium skillet. Add the onion and cook until translucent, about 3 minutes. Add the garlic and cumin and cook for 30 seconds more. Add the beans, broth and 1/2 teaspoon of salt and cook until warmed through, about 2 minutes. Transfer the bean mixture to the small bowl of a food processor and process until smooth.
  • Put the lettuce, cilantro, the remaining 2 teaspoons of oil, lime juice, a pinch of salt and a few turns of pepper in a medium bowl and toss to coat.
  • Wrap the tortillas in paper towel and heat in the microwave for 30 seconds.
  • To build the burrito, spread 1/3 cup of the bean puree in the center of a warm tortilla. Sprinkle with about 2 teaspoons of jalapeno. Top with 1/2 cup of shredded chicken, then 1/2 cup of the lettuce mixture and 2 slices of avocado. Wrap into a burrito. Repeat with the remaining tortillas.
  • Serve with the salsa and yogurt alongside.
  • Excellent source of: Fiber, Niacin, Protein, Thiamin, Vitamin A, Vitamin C, Vitamin K
  • Good source of: Folate, Iron, Magnesium, Phosphorus, Potassium, Riboflavin, Selenium, Vitamin B6, Zinc

Ds thorikul Islam
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Overall, I thought this was a great recipe. I would definitely make it again.


Sanjayal Bhaskar
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I thought the verde sauce was a bit too tart for my taste. I would probably use a different sauce next time.


Orlando Rodriguez
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These burritos were a little too time-consuming to make for a weeknight meal.


Daila Dominguez
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I love that this recipe is so versatile. I can add or remove ingredients to suit my own taste.


Stevie Smith
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These burritos were perfect for a quick and easy meal. I will definitely be making them again.


Shahzaib Iqbal
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I'm a vegetarian, so I used tofu instead of chicken. The burritos were still delicious!


vimbainashe hundure
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I had a hard time finding tomatillos, so I used canned tomatoes instead. The burritos still turned out great!


Sanjita Chaulagain
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These burritos were a bit bland for my taste. I think I would add some more spices next time.


Sandee
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I loved the flavors in this recipe. The chicken was tender and the beans and rice were cooked perfectly.


Mr khan solangi
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The burritos were easy to make and tasted delicious. I would definitely recommend this recipe.


Precious Stella
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I followed the recipe exactly and the burritos turned out great! I will definitely be making these again.


Satnam singh
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These burritos were a bit too spicy for me, but my husband loved them. He said they were the best burritos he's ever had.


zaland agami
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I'm not a huge fan of Mexican food, but I really enjoyed these burritos. The flavors were well-balanced and the burritos were not too spicy.


Badhon Biswas
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These burritos were amazing! The chicken was tender and flavorful, and the beans and rice were cooked perfectly. The verde sauce was the perfect finishing touch.


Various Mobster
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I love this recipe! It's so easy to make and always turns out delicious. I like to add some extra salsa and sour cream to mine.


Ee Ee
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This chicken and bean burrito verde was a hit with my family! The flavors were amazing and the burritos were so filling. I will definitely be making this again.