CHEWY HONEY ALMOND ENERGY BARS

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Chewy Honey Almond Energy Bars image

These ingredients are what I normally have on hand, but feel free to substitute or add other nuts, seeds or dried fruit such as dried cranberries, cherries, shredded coconut, toasted oats, etc. These are packed with protein (and calories), and are great for athletes, or anyone who needs a hit of energy! The bars are soft and chewy, but the more ingredients you add, the firmer the bars will be.

Provided by Procrasti-baker

Categories     Breakfast

Time 15m

Yield 12 bars, 12 serving(s)

Number Of Ingredients 7

1/2 cup honey
1/2 cup almond butter
1/2 cup chopped dates
1/4 cup sesame seeds
1/4 cup hulled sunflower seeds
1/4 cup hemp seeds
1/2 teaspoon cinnamon

Steps:

  • In a medium saucepan, melt honey and almond butter, mixing well until it is smooth and creamy. Do not boil. Remove from heat.
  • Add the rest of the ingredients to the saucepan, mixing well to coat everything in honey/almond butter mixture.
  • Empty mixture into a 9x9 pan lined with parchment paper.
  • Place a sheet of parchment paper on top and press the mixture down into the pan, creating a smooth layer.
  • When the mixture has cooled, place the pan in the fridge for an hour.
  • Remove the top layer of parchment paper and cut into 12 bars.
  • Wrap each bar individually and store in the fridge.

Nutrition Facts : Calories 167.3, Fat 9.4, SaturatedFat 1, Sodium 50.1, Carbohydrate 20.9, Fiber 1.7, Sugar 16.9, Protein 3.1

OFFAP3RC
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These energy bars are a great value for the price. They're delicious, healthy, and affordable.


Kolhdvvsvdj Vsvcxs
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I love that these energy bars are made with all-natural ingredients. I can feel good about giving them to my family.


mwesigwa shafic
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These energy bars are the perfect size for a quick snack. They're also easy to pack for lunch or a road trip.


Samantha Stephens
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I'm not usually a fan of energy bars, but these honey almond bars are delicious! They're chewy, flavorful, and the perfect healthy snack.


Giovanni Nelson
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These energy bars are a great source of protein and fiber. They keep me feeling full and satisfied for hours.


Manisa Rai
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I love the combination of honey and almonds in these energy bars. They're the perfect balance of sweet and salty.


Izhan Tarar
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These energy bars are perfect for busy mornings. They're quick to make and they give me a boost of energy to start my day.


supriya Magar
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These energy bars are a great way to get my kids to eat healthy snacks. They love the chewy texture and the honey almond flavor.


Alisher Seenharo
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I'm always looking for healthy snacks to keep on hand and these energy bars fit the bill perfectly. They're delicious and they keep me feeling full.


Kanna Kanna
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These energy bars are the perfect after-workout snack. They're filling, satisfying, and help me recover faster.


marion wangui
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These honey almond energy bars are a great way to start the day. They're filling, flavorful, and give me a boost of energy.


Morgan Ndiyo
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I love these energy bars! They're so easy to make and they're the perfect healthy snack to keep me going throughout the day.


Hcydtdgx Ufhxgxg
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These energy bars are amazing! They're the perfect combination of chewy and crunchy, and the honey almond flavor is delicious.


Chandana Silwa
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I wasn't sure how these would turn out, but I'm so glad I tried them! They're chewy, flavorful, and the perfect healthy snack.


Aaron Millee
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I made these energy bars for my hiking trip and they were the perfect fuel. They're filling, satisfying, and give me a boost of energy.


Ahtsham Jani
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These bars were easy to make and turned out great! The flavor is delicious and the texture is perfect. I will definitely be making these again.


Selena “Pooh” Smith
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I've made these energy bars several times now and they're always a crowd-pleaser. They're perfect for a quick and easy snack or breakfast on the go.


Games Only
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These honey almond energy bars were a hit with my family! They're chewy, flavorful, and packed with wholesome ingredients. I especially love the crunch from the almonds.


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