CHEF JOHN'S CRAB-STUFFED SOLE
There is nothing exciting about sole. It's cheap, easy to find, has a mild, unremarkable flavor, and that's about it. Which means it's the perfect candidate for jazzing up by stuffing with crab. Serve with asparagus and lemon.
Provided by Chef John
Categories Main Dish Recipes Seafood Main Dish Recipes Crab
Time 35m
Yield 2
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly oil a baking dish.
- Combine crab, poblano pepper, panko bread crumbs, green onion, lemon juice, salt, and black pepper together in a bowl.
- Stir mayonnaise, lemon zest, and cayenne pepper together in a bowl.
- Place sole fillets, flat-side up, on a work surface. Season fillets with salt. Divide crab mixture between fillets and roll filets up around filling. Place rolled sole in the prepared baking dish.
- Spread 1/2 the mayonnaise mixture over the sides and tops of each sole roll to coat. Place remaining 1/2 the mayonnaise mixture in a piping bag. Pipe mayonnaise mixture in a zigzag pattern over the top of each roll and sprinkle paprika over the top.
- Bake in the preheated oven until browned on top and fish flakes easily with a fork, 15 to 20 minutes.
Nutrition Facts : Calories 473.9 calories, Carbohydrate 4.6 g, Cholesterol 127.1 mg, Fat 32 g, Fiber 0.6 g, Protein 41.3 g, SaturatedFat 4.9 g, Sodium 831.4 mg, Sugar 0.7 g
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Manuka Hasitha
[email protected]I would definitely recommend this recipe to anyone who loves fish and seafood.
BRITTANY RICHARDSON
[email protected]I'm not a very experienced cook, but I was able to make this dish without any problems. The instructions are very clear.
Adohg.mirriam Okid
[email protected]This dish is a bit time-consuming to make, but it's worth the effort. The results are amazing.
Gita Chhetri
[email protected]I'm so glad I found this recipe. It's become one of my favorites. I make it all the time.
Wamiq Rehman
[email protected]I made this for my family and they all loved it. Even my kids, who are picky eaters, ate it up.
Adeyant Virshni
[email protected]This dish is perfect for a special occasion. It's elegant and delicious, and it's sure to impress your guests.
jad Jad
[email protected]I love how versatile this recipe is. You can use any type of fish you like, and you can adjust the seasonings to your own taste.
Marial Neri
[email protected]This recipe is a keeper! It's easy to follow and the results are amazing. I've made it several times already and it's always a hit.
Ali Gillani sayed
[email protected]I'm not a big fan of fish, but I really enjoyed this dish. The crab stuffing was so good that it made me forget that I was eating fish.
Andiswa Milanisande
[email protected]I made this for a dinner party and it was a huge success! Everyone loved it. The crab stuffing was especially popular.
xxx rifte
[email protected]This dish was absolutely delicious! The crab stuffing was creamy and flavorful, and the sole was cooked to perfection. I highly recommend this recipe.
Badsha Mobile
[email protected]Chef John's crab stuffed sole was a hit! The sole was flaky and tender, and the crab stuffing was rich and flavorful. I'll definitely be making this again.