CHEESY BLACK BEAN DIP
A delicious dip for tortilla chips, pita or bagel chips or fresh vegetables. From the California Milk Advisory Board.
Provided by Hey Jude
Categories Lunch/Snacks
Time 35m
Yield 17 serving(s)
Number Of Ingredients 12
Steps:
- In a medium skillet, heat oil over medium heat. Add onion, garlic and jalapeno peppers; saute until onions are soft, about 3 minutes.
- Add beans and smush with the back of a spoon or potato masher until softened and heated through, another 2-3 minutes.
- Remove from heat; stir in shredded mozzarella or Oaxaca cheese, sour cream, cumin and cayenne pepper, stirring until cheese is melted.
- Season with salt and pepper to taste.
- Transfer to a serving dish and sprinkle Cotija or feta on top. Serve warm or at room temperature with chips and/or vegetables.
- Leftover dip can be refrigerated and reheated in a microwave.
Nutrition Facts : Calories 101.7, Fat 6.5, SaturatedFat 3.2, Cholesterol 14.9, Sodium 110.1, Carbohydrate 6.1, Fiber 1.7, Sugar 0.7, Protein 5
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Awuni Eunice
[email protected]This recipe is a keeper! It's so easy to make and it always turns out perfect. I love that I can make it ahead of time and just pop it in the oven when I'm ready to serve it.
charmaine Perry
[email protected]This dip is amazing! It's the perfect combination of cheesy, creamy, and spicy. I will definitely be making this again and again.
Aviwe Pinyana
[email protected]I made this dip for my Super Bowl party and it was a huge hit! Everyone loved it. I even had people asking me for the recipe.
Abanoub Maged
[email protected]This recipe is a lifesaver! I'm always looking for quick and easy recipes that I can make for my family. This dip is perfect. It's so easy to make and my kids love it.
Joebob
[email protected]I love this dip! It's so creamy and cheesy. I also love the addition of the corn and black beans. It gives the dip a nice texture and flavor.
Md mokther
[email protected]This dip is a great way to use up leftover black beans. I had a can of black beans in my pantry that I didn't know what to do with, so I decided to try this recipe. I'm so glad I did! The dip is delicious and it was a great way to use up my leftover
Md Asif Khan
[email protected]This dip is perfect for parties or potlucks. It's easy to make and everyone loves it. I highly recommend trying this recipe.
Marcus Bryant
[email protected]I'm not a big fan of black beans, but this dip is delicious! The flavors of the black beans, corn, and cheese blend perfectly together. I will definitely be making this again.
Basma Muhamed
[email protected]This recipe is a keeper! It's so easy to make and it always turns out perfect. I love that I can make it ahead of time and just pop it in the oven when I'm ready to serve it.
Gadi's Momma
[email protected]This dip is amazing! It's the perfect combination of cheesy, creamy, and spicy. I will definitely be making this again and again.
Anuj Gurung
[email protected]I made this dip for my Super Bowl party and it was a huge hit! Everyone loved it. I even had people asking me for the recipe.
Azhar Bhatti
[email protected]This recipe is a lifesaver! I'm always looking for quick and easy recipes that I can make for my family. This dip is perfect. It's so easy to make and my kids love it.
Anisur Rahman Rabby
[email protected]I love this dip! It's so creamy and cheesy. I also love the addition of the corn and black beans. It gives the dip a nice texture and flavor.
Daniel Lo Ponte (dloponte)
[email protected]This dip is the perfect appetizer for any party or gathering. It's easy to make, delicious, and everyone loves it. I highly recommend trying this recipe.
Pam Partin
[email protected]I'm not a huge fan of black beans, but I decided to try this recipe anyway. I'm so glad I did! The dip is delicious and I couldn't even taste the black beans. I will definitely be making this again.
Jeremiah owus
[email protected]This dip is so easy to make and it's always a crowd-pleaser. I love that I can make it ahead of time and just pop it in the oven when I'm ready to serve it.
Sayed Zulqarnain
[email protected]I made this dip for a party last weekend and it was a huge hit! Everyone loved it. I even had people asking me for the recipe. It's definitely a keeper.
LongDongGaming
[email protected]This recipe is a great way to use up leftover black beans. I had a can of black beans in my pantry that I didn't know what to do with, so I decided to try this recipe. I'm so glad I did! The dip is delicious and it was a great way to use up my leftov
Robert Bosman
[email protected]I'm always looking for new and easy dip recipes, and this one fits the bill perfectly. It's so simple to make, and the results are delicious. The dip is creamy and cheesy, with just the right amount of spice. It's perfect for parties or potlucks.
agboghoroma mayuku
[email protected]This cheesy black bean dip recipe is a winner! The flavors of the black beans, corn, and cheese blend perfectly together. I especially love the addition of the cumin and chili powder, which give the dip a nice kick. I served this dip with tortilla ch