CHEAP AND EASY LENTIL SALAD

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A cheap and easy lentil salad. Makes a great side salad at dinner or a great lunch at work!

Provided by Kelly

Categories     Salad     Beans     Lentil Salad Recipes

Time 1h30m

Yield 8

Number Of Ingredients 9

½ pound French green lentils, rinsed and drained
2 cups water
1 (15 ounce) can dark red kidney beans, drained and rinsed
1 (14 ounce) can corn, drained
¼ cup chopped fresh parsley, or to taste
⅓ cup olive oil
⅓ cup balsamic vinaigrette
1 tablespoon white sugar
salt and ground black pepper to taste

Steps:

  • Combine lentils and water in a saucepan; bring to a boil. Cook lentils at a boil until tender, about 20 minutes; drain.
  • Mix kidney beans, corn, and parsley in a bowl; add lentils and gently stir.
  • Whisk olive oil, balsamic vinaigrette, sugar, salt, and black pepper together in a separate bowl; drizzle over lentil mixture and gently stir.
  • Cover bowl with plastic wrap; refrigerate until lentils are completely chilled, about 1 hour.

Nutrition Facts : Calories 301.1 calories, Carbohydrate 37.1 g, Fat 13 g, Fiber 12.9 g, Protein 11.5 g, SaturatedFat 1.7 g, Sodium 382.6 mg, Sugar 4 g

Abimbola Damilola Peter
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This salad is a great make-ahead meal. I often make it on the weekend and then eat it throughout the week for lunch or dinner.


Tauseef Ahmad
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I love that this salad is so versatile. I can add whatever vegetables or herbs I have on hand, and it always turns out delicious.


Md Mdjohirul
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This salad is a great value for the money. It's very affordable and it makes a lot of food.


Promise Ogbodo
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I made this salad for a picnic and it was the perfect dish. It's easy to transport and it holds up well in the heat.


Bih Aisha
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This salad is a great way to get your kids to eat their vegetables. My kids love the lentils and the dressing.


Yvette Rodriguez
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I'm not a vegetarian, but I love this salad. It's so flavorful and satisfying.


Safdar Kamboh
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I love the combination of flavors in this salad. The lentils, vegetables, and dressing all come together perfectly.


lala land uwuwuwuwu
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This salad is a great way to use up leftover lentils. I always have a batch of lentils in my fridge, so this salad is a go-to for me.


Kirstyn Miller
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I've made this salad several times now and it's always a hit. It's the perfect side dish for any occasion.


Mahina j Yonghang8
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I'm always looking for new and healthy recipes. This lentil salad is definitely a winner!


Noor Wali shinwari
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This salad is so easy to make and it's always delicious. I love that I can use whatever vegetables I have on hand.


Hati Tauke
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I made this salad for a potluck and it was a huge hit. Everyone loved it!


Victoria Micheal Micheal
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I followed the recipe exactly and the salad turned out great. I will definitely be making this again.


Gurung dil
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This salad is a great way to get your daily dose of protein and fiber. It's also very affordable, which is a bonus.


Shay Kennemur
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I'm not a huge fan of lentils, but I really enjoyed this salad. The dressing is flavorful and the lentils are cooked perfectly.


Zuhaib Ali
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This salad is the perfect make-ahead meal. I often make it on the weekend and then eat it throughout the week for lunch or dinner.


jurmin tshering
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I love that this salad is so versatile. I can add whatever vegetables or herbs I have on hand, and it always turns out delicious.


Lafaele Faatea
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This lentil salad is a lifesaver! It's so quick and easy to make, and it's always a hit with my family and friends.


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