CHANA DAL WITH BELL PEPPER

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Chana Dal With Bell Pepper image

You can also substitute bottle-gourd (lauki) for the bellpepper in this recipe if you prefer-it goes wonderfully well.

Provided by eatrealfood

Categories     Curries

Time 50m

Yield 6 serving(s)

Number Of Ingredients 19

250 g channa dal (gram dal)
2 tablespoons cooking oil
1 large red bell pepper
1 large tomatoes
1/2 onion
1 teaspoon turmeric
1 teaspoon garam masala
1/2 teaspoon chili powder
1/2 teaspoon coriander powder
3/4 teaspoon mustard seeds
2 -3 dried red chilies
1 bay leaf
2 cloves
1 cinnamon stick
3 -5 curry leaves
coriander (optional)
parsley (optional)
1/4 teaspoon ginger paste
1/4 teaspoon garlic paste

Steps:

  • Soak chana dal in water for a few hours prior to use.
  • Heat oil and add mustard seeds, bay leaf, cinammon, ginger and garlic pastes, and cloves.
  • Add onions and let it heat till they turn translucent.
  • Add chopped tomato and curry leaves and then the chana dal, making sure to add enough water to cover the dal as it boils.
  • Cook on medium-high heat with a closed lid for 15-20min until the chana dal softens, while continuing to replenish the water now and again as it evaporates (make sure that you add boiling and not cold water).
  • As soon as chana begins to soften, add the sliced capsicum (or diced bottlegourd, if that is your preference).
  • Stir it in well with the chana and continue to cook until both the chana and capsicum (or bottlegourd), have softened sufficiently.
  • Garnish with cilantro.
  • Serve with rice or paratha.

Md Rashed Hasan
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I can't wait to try this recipe!


Jumsy Shobs
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This dal is a great way to spice up your weeknight dinner routine.


Caycen Ernst
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I'm so glad I tried this recipe. It's now one of my favorites.


eesuola afolabi
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This dal is a great source of protein and fiber. It's also very healthy.


Pierre Mutixo
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I'm not a vegetarian, but I love this dal. It's so flavorful and satisfying.


Tonya Perdue
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This dal is a great way to get your kids to eat their vegetables.


SANBI TABLETS
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I've made this dal several times and it's always a hit. My family loves it.


Susan Portley
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This is a great recipe for a potluck or party. It's easy to make and everyone loves it.


Jerrt Berry
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I'm not a fan of spicy food, so I omitted the chili peppers. The dal was still very flavorful.


Atik Hasan Kabir
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This dal is a great way to use up leftover bell peppers.


Bishnu Poudel
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I love the addition of bell peppers to this classic dish. It gives it a nice pop of color and flavor.


Frank Howald
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This is a great recipe for a quick and easy weeknight meal. It's also very budget-friendly.


asaphg mwangi
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I'm not a huge fan of bell peppers, but I really enjoyed this dish. The dal was creamy and flavorful, and the bell peppers added a nice touch of sweetness.


Heather Brooks
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This dal is a great way to get your daily dose of protein and fiber. It's also very flavorful and satisfying.


Aqil Khan
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I love this recipe! It's so easy to make and the results are always delicious. I especially like that I can use frozen bell peppers, which makes it even quicker to prepare.


Joseph Alva
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This chana dal with bell pepper is a delightful dish! The combination of flavors is amazing and the bell peppers add a nice crunch and sweetness. I will definitely be making this again.


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