CAULIFLOWER STEAK
This is another vegetarian option. Leave out the cheese and it's vegan. Serve with steamed brown rice and beans. Colby cheese can be substituted for the Havarti cheese.
Provided by Tia
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 45m
Yield 3
Number Of Ingredients 6
Steps:
- Cut cauliflower into 3 or 4 'steaks'. Remove the stem and leaves from each 'steak' using a sharp knife; reserve the florets that have fallen off while slicing steaks.
- Heat 1 tablespoon olive oil in a large skillet over medium heat. Cook cauliflower 'steaks' in the hot oil until browned, 3 to 4 minutes per side. Add florets and water to skillet; cover and steam until cauliflower is tender, 10 to 15 minutes.
- Heat remaining 1 tablespoon olive oil in a separate skillet over medium heat; saute onion until fragrant, about 2 minutes. Add mushrooms and saute until onion is lightly browned and mushrooms are tender, 10 to 15 minutes.
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Arrange cauliflower 'steaks' and florets on a baking sheet; top with onion-mushroom mixture and Havarti cheese.
- Broil in the preheated oven until cheese is melted and bubbling, 2 to 3 minutes.
Nutrition Facts : Calories 269 calories, Carbohydrate 14.3 g, Cholesterol 35.5 mg, Fat 20.5 g, Fiber 5.6 g, Protein 11 g, SaturatedFat 8.4 g, Sodium 304.9 mg, Sugar 6.5 g
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sk shohag
[email protected]This recipe is a must-try for anyone who loves cauliflower. The steaks are so tender and flavorful, and the sauce is amazing. I highly recommend it.
Roman Dean
[email protected]I'm not a vegetarian, but I'm always looking for new vegetarian recipes to try. This cauliflower steak recipe is a great option. It's hearty and satisfying, and it's packed with flavor.
Raj Rc
[email protected]This recipe is a great way to use up leftover cauliflower. I had some leftover cauliflower from another recipe and I didn't know what to do with it. I found this recipe and it was the perfect solution.
Emanuel McDonald
[email protected]I'm always looking for new ways to cook cauliflower and this recipe is a keeper. The steaks were so tender and flavorful. I'll definitely be making this again.
Mujtba Rajjput
[email protected]I love this recipe because it's so versatile. I've made it with different sauces and toppings and it's always delicious. It's a great way to add some variety to your meals.
Investor Shamyl
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the cauliflower steaks and they didn't even realize they were eating cauliflower.
Jcuy Jc
[email protected]These cauliflower steaks were a hit at my dinner party. Everyone raved about how delicious they were. I'll definitely be making them again.
Sheirene Powell
[email protected]I was skeptical at first, but I'm so glad I tried this recipe. The cauliflower steaks were surprisingly hearty and satisfying. I'll definitely be making this again.
Tarif Hasan
[email protected]So easy and delicious! I followed the recipe exactly and the steaks turned out perfectly. I served them with a side of roasted vegetables and everyone loved them.
Begam Sahevaa
[email protected]This cauliflower steak recipe is a game-changer! I've never been a huge fan of cauliflower, but this dish has completely changed my mind. The steaks were perfectly tender and flavorful, and the sauce was amazing. I'll definitely be making this again