A healthier low-carb alternative for mashed potatoes with the kick of radish!
Provided by Tamara A
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 30m
Yield 8
Number Of Ingredients 5
Steps:
- Combine water and garlic in a large pot; bring to a boil. Add cauliflower and radishes; cook and stir until cauliflower is tender and easily pierced with a fork, 5 to 10 minutes. Strain, reserving cooking liquid; place the cauliflower mixture in a bowl.
- Blend the cauliflower mixture with a handheld mixer, thinning with some cooking liquid, until smooth. Season with pepper and salt.
Nutrition Facts : Calories 39.6 calories, Carbohydrate 8.4 g, Fat 0.2 g, Fiber 3.8 g, Protein 3 g, Sodium 65.6 mg, Sugar 3.6 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Shivram Parajuli
[email protected]I'm not a huge fan of cauliflower, but this recipe changed my mind. The mash is so creamy and flavorful, I could eat it every day.
XF videos
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids love the creamy texture of the mash and they don't even realize they're eating cauliflower and radish.
ss klo
[email protected]I've made this recipe several times now and it's always a hit! It's the perfect side dish for any occasion.
Majid Dahri
[email protected]This is my go-to recipe for cauliflower mash. It's always a hit at parties and potlucks.
Waseem Jatt
[email protected]I love this recipe! It's so easy to make and the mash is always so creamy and flavorful.
Manish Karki
[email protected]This recipe was easy to follow and the mash turned out delicious! I added a bit of extra salt and pepper to taste, and it was perfect.
Abid Alli
[email protected]I followed the recipe exactly and the mash turned out great! It was creamy and flavorful, and the perfect side dish for my roasted chicken.
Zain Ul Hassan
[email protected]This was a great recipe! I made it for my family and they all loved it. The mash was so creamy and flavorful. I will definitely be making this again.
Maya GC
[email protected]I've made this recipe several times now and it's always a hit! The combination of cauliflower, radish, and garlic is so flavorful and the mash is so creamy and smooth. I love that it's a healthier alternative to mashed potatoes.
Elizabeth Fox
[email protected]This cauliflower-radish-garlic mash is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. I added a bit of extra garlic and some freshly chopped parsley, and it wa