CAULIFLOWER RADISH GARLIC MASH

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Cauliflower Radish Garlic Mash image

A healthier low-carb alternative for mashed potatoes with the kick of radish!

Provided by Tamara A

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 30m

Yield 8

Number Of Ingredients 5

4 cloves garlic, roughly chopped, or more to taste
2 heads cauliflower, roughly chopped
2 cups roughly chopped radishes
freshly ground black pepper to taste
1 pinch salt to taste

Steps:

  • Combine water and garlic in a large pot; bring to a boil. Add cauliflower and radishes; cook and stir until cauliflower is tender and easily pierced with a fork, 5 to 10 minutes. Strain, reserving cooking liquid; place the cauliflower mixture in a bowl.
  • Blend the cauliflower mixture with a handheld mixer, thinning with some cooking liquid, until smooth. Season with pepper and salt.

Nutrition Facts : Calories 39.6 calories, Carbohydrate 8.4 g, Fat 0.2 g, Fiber 3.8 g, Protein 3 g, Sodium 65.6 mg, Sugar 3.6 g

Shivram Parajuli
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I'm not a huge fan of cauliflower, but this recipe changed my mind. The mash is so creamy and flavorful, I could eat it every day.


XF videos
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This recipe is a great way to get your kids to eat their vegetables. My kids love the creamy texture of the mash and they don't even realize they're eating cauliflower and radish.


ss klo
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I've made this recipe several times now and it's always a hit! It's the perfect side dish for any occasion.


Majid Dahri
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This is my go-to recipe for cauliflower mash. It's always a hit at parties and potlucks.


Waseem Jatt
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I love this recipe! It's so easy to make and the mash is always so creamy and flavorful.


Manish Karki
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This recipe was easy to follow and the mash turned out delicious! I added a bit of extra salt and pepper to taste, and it was perfect.


Abid Alli
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I followed the recipe exactly and the mash turned out great! It was creamy and flavorful, and the perfect side dish for my roasted chicken.


Zain Ul Hassan
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This was a great recipe! I made it for my family and they all loved it. The mash was so creamy and flavorful. I will definitely be making this again.


Maya GC
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I've made this recipe several times now and it's always a hit! The combination of cauliflower, radish, and garlic is so flavorful and the mash is so creamy and smooth. I love that it's a healthier alternative to mashed potatoes.


Elizabeth Fox
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This cauliflower-radish-garlic mash is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. I added a bit of extra garlic and some freshly chopped parsley, and it wa