Provided by Pierre Franey
Categories dinner, easy, quick, side dish
Time 20m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Trim away and discard the core of the cauliflower. Break into flowerets. Add the pieces to a saucepan with water and salt. Bring to a boil and simmer for 10 minutes or until tender. Do not overcook. Drain, keep warm.
- Blend the egg and the cumin.
- Heat olive oil and butter in a nonstick skillet large enough to hold the flowerets in one layer. Add the flowerlets, tossing and stirring briefly until the pieces start to take on color. Add the egg mixture, bread crumbs, salt and pepper. Toss and stir briefly. Sprinkle with chopped parsley. Serve immediately.
Nutrition Facts : @context http, Calories 147, UnsaturatedFat 5 grams, Carbohydrate 10 grams, Fat 11 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 5 grams, Sodium 927 milligrams, Sugar 3 grams, TransFat 0 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #low-protein #healthy #side-dishes #vegetables #easy #beginner-cook #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #cauliflower #number-of-servings #presentation #served-hot
You'll also love
Thorn Leaf
[email protected]This was a great way to use up some leftover cauliflower. The sauce was so creamy and cheesy. I will definitely be making this again.
Wawa hero
[email protected]I'm not a big fan of cauliflower, but this recipe changed my mind! The cauliflower was cooked to perfection and the sauce was so flavorful. I will definitely be making this again.
Lauret Dankwah
[email protected]This recipe was so easy to make and the results were amazing! The cauliflower was cooked perfectly and the sauce was so creamy and cheesy. I will definitely be making this again.
Ali katho
[email protected]I made this for a dinner party and it was a huge hit! Everyone loved it. The cauliflower was so tender and the sauce was so flavorful. I will definitely be making this again.
Bo Grabner
[email protected]This was a great way to use up some leftover cauliflower. The sauce was so creamy and cheesy. I will definitely be making this again.
Habib Devil
[email protected]I'm not a big fan of cauliflower, but this recipe changed my mind! The cauliflower was cooked to perfection and the sauce was so flavorful. I will definitely be making this again.
Bipin Don
[email protected]This recipe was so easy to make and the results were amazing! The cauliflower was cooked perfectly and the sauce was so creamy and cheesy. I will definitely be making this again.
Mehedi Hasan Lamiya
[email protected]I made this for a dinner party and it was a huge hit! Everyone loved it. The cauliflower was so tender and the sauce was so flavorful. I will definitely be making this again.
Owen Scott Jr
[email protected]This was a great way to use up some leftover cauliflower. The sauce was so creamy and cheesy. I will definitely be making this again.
Hafsa Nuur
[email protected]I'm not a big fan of cauliflower, but this recipe changed my mind! The cauliflower was cooked to perfection and the sauce was so flavorful. I will definitely be making this again.
Kylan B
[email protected]This recipe was so easy to make and the results were amazing! The cauliflower was cooked perfectly and the sauce was so creamy and cheesy. I will definitely be making this again.
Jessica Stephens
[email protected]I made this for a dinner party and it was a huge hit! Everyone loved it. The cauliflower was so tender and the sauce was so flavorful. I will definitely be making this again.
Lola Rasethuntsa
[email protected]This was a great way to use up some leftover cauliflower. The sauce was so creamy and cheesy. I will definitely be making this again.
Khouri P
[email protected]I'm not a big fan of cauliflower, but this recipe changed my mind! The cauliflower was cooked to perfection and the sauce was so flavorful. I will definitely be making this again.
G R sad
[email protected]This recipe was easy to follow and the results were amazing! The cauliflower was cooked perfectly and the sauce was so creamy and cheesy. I will definitely be making this again.
Jose Vargas
[email protected]I made this last night and it was a hit! My whole family loved it. The cauliflower was so tender and the sauce was so flavorful. I will definitely be making this again.
Harriett Cornett EUTSLER
[email protected]This was a great recipe! I followed it exactly and it turned out perfectly. The cauliflower was cooked to perfection and the sauce was delicious. I will definitely be making this again.