CAULIFLOWER "MAC" AND CHEESE

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Cauliflower

It's mockaroni and cheese! Cauliflower stands in for pasta in this low-carb, gluten-free version.

Provided by James Ashton Greene

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 55m

Yield 2

Number Of Ingredients 8

cooking spray
1 ½ cups chopped cauliflower
2 ⅝ ounces shredded 2% reduced-fat Cheddar cheese
½ cup low-fat (1%) cottage cheese
¼ teaspoon ground dry mustard
¼ teaspoon garlic powder
¼ teaspoon onion powder
⅛ teaspoon salt

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a casserole dish with non-stick cooking spray.
  • Bring a pot of lightly salted water to a boil. Add cauliflower and boil until crisp-tender, about 5 minutes. Drain and place into the bottom of the prepared casserole dish.
  • Blend together Cheddar cheese, cottage cheese, ground mustard, garlic powder, onion powder, and salt in a bowl; beat with an electric blender until smooth.
  • Spoon blended mixture over cauliflower and stir until cauliflower is completely coated.
  • Bake in the preheated oven until golden and bubbly, about 35 minutes.

Nutrition Facts : Calories 131.6 calories, Carbohydrate 8.1 g, Cholesterol 10.2 mg, Fat 3 g, Fiber 1.9 g, Protein 17.9 g, SaturatedFat 1.6 g, Sodium 616.2 mg, Sugar 4.6 g

Logan
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I was pleasantly surprised by this recipe. The cauliflower mac and cheese was delicious and the cauliflower was a great substitute for pasta.


Kiran Haneef
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This was a great way to use up some leftover cauliflower. The mac and cheese was creamy and cheesy, and the cauliflower was a great substitute for pasta.


Nirmala Magar
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I'm not a big fan of cauliflower, but this recipe was really good. The cauliflower was cooked perfectly and the cheese sauce was delicious.


anime_fan_3664
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This was a great recipe. The cauliflower mac and cheese was creamy and cheesy, and the cauliflower was a great substitute for pasta.


Trail Cooperwood
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I loved this recipe! It was so easy to make and it tasted amazing. I will definitely be making this again.


Mazed Miazi
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This was a great recipe. The cauliflower mac and cheese was creamy and cheesy, and the cauliflower was a great substitute for pasta.


Small Shaq TV
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I was pleasantly surprised by this recipe. The cauliflower mac and cheese was delicious and the cauliflower was a great substitute for pasta.


Sabina Nagarkoti
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This was a great way to use up some leftover cauliflower. The mac and cheese was creamy and cheesy, and the cauliflower was a great substitute for pasta.


Lee Ann Mann
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I'm not a big fan of cauliflower, but this recipe was really good. The cauliflower was cooked perfectly and the cheese sauce was delicious.


Abigail Whitmore
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This was a great recipe. The cauliflower mac and cheese was creamy and cheesy, and the cauliflower was a great substitute for pasta.


Gast Zen
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I loved this recipe! It was so easy to make and it tasted amazing. I will definitely be making this again.


Hamza tanha
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This cauliflower mac and cheese is delicious! The cheese sauce is creamy and flavorful, and the cauliflower is a great substitute for pasta. I will definitely be making this again.


Leratow Precious
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I love this recipe! It's a great way to get your kids to eat their vegetables. My kids loved the cauliflower mac and cheese, and they didn't even realize they were eating cauliflower.


Dawne Tiana
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This was a great way to use up some leftover cauliflower. The mac and cheese was creamy and cheesy, and the cauliflower added a nice texture. I would definitely make this again.


Amy Jo
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I was a bit skeptical about this recipe at first, but I'm so glad I tried it! The cauliflower rice was a great substitute for pasta, and the sauce was flavorful and cheesy. I will definitely be making this again.


Mukesh Majhi
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This cauliflower mac and cheese was a hit with my family! The cauliflower rice was a great way to sneak in some extra veggies, and the sauce was creamy and cheesy. I will definitely be making this again.