CAULIFLOWER-CRUSTED QUICHE RECIPE BY TASTY

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Cauliflower-Crusted Quiche Recipe by Tasty image

Here's what you need: cauliflower, grated parmesan cheese, garlic powder, salt, eggs, milk, feta cheese, pepper, olive oil, asparagus, baby spinach, green onions

Provided by Olivia Blum

Categories     Breakfast

Yield 8 servings

Number Of Ingredients 12

1 head cauliflower, cut into florets
½ cup grated parmesan cheese
¼ teaspoon garlic powder
¾ teaspoon salt, divided
6 eggs, divided
1 cup milk
½ cup feta cheese, crumbled
½ teaspoon pepper
½ tablespoon olive oil
8 spears asparagus, trimmed, cut into 1-inch (2 cm) pieces
4 cups baby spinach
4 green onions, chopped

Steps:

  • Preheat oven to 425°F (220°C).
  • Add the cauliflower to the bowl of a food processor and pulse until finely crumbled.
  • Place in microwave-safe dish and microwave for 5 minutes. Allow to cool completely.
  • Place cooked cauliflower into a towel and squeeze out as much water as possible. Discard liquid.
  • Add the cauliflower to a bowl with 1 egg, parmesan cheese, garlic powder, and ¼ teaspoon salt in a bowl.
  • Press crust mixture evenly into tart plate, making sure to go up the sides of the plate.
  • Bake for 15-18 minutes, until golden. Set aside to cool.
  • Reduce oven temperature to 375°F (190°C).
  • In a separate bowl, whisk together 5 eggs, milk, crumbled feta cheese, ½ teaspoon salt, and pepper.
  • In a medium skillet, heat olive oil over medium heat. Add asparagus pieces and cook until slightly tender.
  • Add the spinach and cook until wilted.
  • Place asparagus and spinach mixture on the bottom of the cooked cauliflower crust. Pour egg and cheese mixture over the top and sprinkle with green onions.
  • Bake for 45 minutes, or until quiche is set and slightly golden.
  • Let cool for 15 minutes before serving.
  • Enjoy!

Nutrition Facts : Calories 219 calories, Carbohydrate 11 grams, Fat 12 grams, Fiber 4 grams, Protein 16 grams, Sugar 5 grams

Azeez Olamilekan
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I love this recipe because it's so versatile. You can add any type of vegetables or cheese that you like to the filling.


Shahzad qader
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This quiche is a great way to sneak in some extra vegetables into your diet. It's also a delicious and satisfying meal.


Makail Wazir
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I'm not a big fan of quiche, but I loved this one! The cauliflower crust was a great substitute for traditional pie crust and the filling was creamy and flavorful.


Faqqar Baqqa
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This quiche is so flavorful and satisfying. I love that it's a healthier alternative to traditional quiche.


Vested Wolf
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I love the crispy cauliflower crust on this quiche. It's a great way to add some extra texture and flavor to the dish.


Xlysia Fletcher
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This quiche is a great way to use up leftover cauliflower. It's also a great way to get your kids to eat their vegetables.


Kamogelo Mashiane
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I've made this quiche several times now and it's always a hit. I love that it's a healthier alternative to traditional quiche and it's still just as delicious.


aleiya pope
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This quiche is a great make-ahead breakfast or brunch option. It's also perfect for potlucks and parties.


Faviola Morales
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I love this recipe! It's so easy to make and the quiche always turns out perfectly. The cauliflower crust is a great way to add some extra vegetables to your diet.


Pickles Mcgee
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This quiche was a hit with my family and friends. The cauliflower crust was a great way to make a healthier quiche and the filling was delicious. I will definitely be making this again.


robert olivares
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I'm not a big fan of cauliflower, but I loved this quiche! The crust was crispy and the filling was creamy and flavorful. I would definitely make this again.


Carleen Johnson
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I was pleasantly surprised by how much I enjoyed this quiche. The cauliflower crust was a great substitute for traditional pie crust and the filling was rich and flavorful. I will definitely be making this again.


zagdsuren Usukhbayar
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This quiche is a must-try for anyone who loves quiche or is looking for a healthier alternative to traditional pie crust. It's easy to make and absolutely delicious.


Erin Webster
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I love this recipe! It's a great way to use up leftover cauliflower and it's a delicious and healthy meal.


Lebogang Mphoza
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This quiche was so good! The crust was crispy and the filling was flavorful and creamy. I will definitely be making this again.


Tamala Mahleza
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I've made this quiche several times now and it's always a crowd-pleaser. The cauliflower crust is a great way to sneak in some extra veggies, and the filling is always delicious.


Bd Funny Gamer
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This quiche was easy to make and turned out beautifully. I especially loved the crispy cauliflower crust. It was a hit with my family and friends.


Aminur Haque
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I'm always looking for new ways to incorporate vegetables into my meals, and this quiche is a great way to do that. The cauliflower crust is delicious and the filling is packed with veggies.


Willie Lawson
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This recipe is a game-changer! The cauliflower crust is a great low-carb alternative to traditional pie crust, and it held up perfectly in the quiche. I love that this recipe is also gluten-free and can be tailored to different dietary needs.


DJ Dagaya
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This cauliflower crusted quiche was a delightful surprise! I was skeptical at first, but the crust turned out perfectly crispy and the filling was rich and flavorful. I added some sautéed mushrooms and spinach to the filling for an extra boost of fla