CAULIFLOWER-CRUSTED QUICHE RECIPE BY TASTY
Here's what you need: cauliflower, grated parmesan cheese, garlic powder, salt, eggs, milk, feta cheese, pepper, olive oil, asparagus, baby spinach, green onions
Provided by Olivia Blum
Categories Breakfast
Yield 8 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 425°F (220°C).
- Add the cauliflower to the bowl of a food processor and pulse until finely crumbled.
- Place in microwave-safe dish and microwave for 5 minutes. Allow to cool completely.
- Place cooked cauliflower into a towel and squeeze out as much water as possible. Discard liquid.
- Add the cauliflower to a bowl with 1 egg, parmesan cheese, garlic powder, and ¼ teaspoon salt in a bowl.
- Press crust mixture evenly into tart plate, making sure to go up the sides of the plate.
- Bake for 15-18 minutes, until golden. Set aside to cool.
- Reduce oven temperature to 375°F (190°C).
- In a separate bowl, whisk together 5 eggs, milk, crumbled feta cheese, ½ teaspoon salt, and pepper.
- In a medium skillet, heat olive oil over medium heat. Add asparagus pieces and cook until slightly tender.
- Add the spinach and cook until wilted.
- Place asparagus and spinach mixture on the bottom of the cooked cauliflower crust. Pour egg and cheese mixture over the top and sprinkle with green onions.
- Bake for 45 minutes, or until quiche is set and slightly golden.
- Let cool for 15 minutes before serving.
- Enjoy!
Nutrition Facts : Calories 219 calories, Carbohydrate 11 grams, Fat 12 grams, Fiber 4 grams, Protein 16 grams, Sugar 5 grams
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Azeez Olamilekan
[email protected]I love this recipe because it's so versatile. You can add any type of vegetables or cheese that you like to the filling.
Shahzad qader
[email protected]This quiche is a great way to sneak in some extra vegetables into your diet. It's also a delicious and satisfying meal.
Makail Wazir
[email protected]I'm not a big fan of quiche, but I loved this one! The cauliflower crust was a great substitute for traditional pie crust and the filling was creamy and flavorful.
Faqqar Baqqa
[email protected]This quiche is so flavorful and satisfying. I love that it's a healthier alternative to traditional quiche.
Vested Wolf
[email protected]I love the crispy cauliflower crust on this quiche. It's a great way to add some extra texture and flavor to the dish.
Xlysia Fletcher
[email protected]This quiche is a great way to use up leftover cauliflower. It's also a great way to get your kids to eat their vegetables.
Kamogelo Mashiane
[email protected]I've made this quiche several times now and it's always a hit. I love that it's a healthier alternative to traditional quiche and it's still just as delicious.
aleiya pope
[email protected]This quiche is a great make-ahead breakfast or brunch option. It's also perfect for potlucks and parties.
Faviola Morales
[email protected]I love this recipe! It's so easy to make and the quiche always turns out perfectly. The cauliflower crust is a great way to add some extra vegetables to your diet.
Pickles Mcgee
[email protected]This quiche was a hit with my family and friends. The cauliflower crust was a great way to make a healthier quiche and the filling was delicious. I will definitely be making this again.
robert olivares
[email protected]I'm not a big fan of cauliflower, but I loved this quiche! The crust was crispy and the filling was creamy and flavorful. I would definitely make this again.
Carleen Johnson
[email protected]I was pleasantly surprised by how much I enjoyed this quiche. The cauliflower crust was a great substitute for traditional pie crust and the filling was rich and flavorful. I will definitely be making this again.
zagdsuren Usukhbayar
[email protected]This quiche is a must-try for anyone who loves quiche or is looking for a healthier alternative to traditional pie crust. It's easy to make and absolutely delicious.
Erin Webster
[email protected]I love this recipe! It's a great way to use up leftover cauliflower and it's a delicious and healthy meal.
Lebogang Mphoza
[email protected]This quiche was so good! The crust was crispy and the filling was flavorful and creamy. I will definitely be making this again.
Tamala Mahleza
[email protected]I've made this quiche several times now and it's always a crowd-pleaser. The cauliflower crust is a great way to sneak in some extra veggies, and the filling is always delicious.
Bd Funny Gamer
[email protected]This quiche was easy to make and turned out beautifully. I especially loved the crispy cauliflower crust. It was a hit with my family and friends.
Aminur Haque
[email protected]I'm always looking for new ways to incorporate vegetables into my meals, and this quiche is a great way to do that. The cauliflower crust is delicious and the filling is packed with veggies.
Willie Lawson
[email protected]This recipe is a game-changer! The cauliflower crust is a great low-carb alternative to traditional pie crust, and it held up perfectly in the quiche. I love that this recipe is also gluten-free and can be tailored to different dietary needs.
DJ Dagaya
[email protected]This cauliflower crusted quiche was a delightful surprise! I was skeptical at first, but the crust turned out perfectly crispy and the filling was rich and flavorful. I added some sautéed mushrooms and spinach to the filling for an extra boost of fla