CAULIFLOWER CRUST EGG CUPS RECIPE BY TASTY
Here's what you need: cauliflower, salt, olive oil, garlic powder, onion, parmesan cheese, salt, pepper, eggs, tomato, fresh basil, fresh spinach, broccoli, cheddar cheese
Provided by Crystal Hatch
Categories Appetizers
Yield 6 cups
Number Of Ingredients 14
Steps:
- Preheat oven to 375°F (200°C).
- Using a food processor or a cheese grater, grate the cauliflower until fine or "riced."
- Transfer the riced cauliflower to a large microwave-safe bowl, sprinkle with salt and microwave for 5 minutes. This will steam the cauliflower to help you remove the moisture.
- Allow cauliflower to cool and transfer into a second bowl lined with a thin towel (cheesecloth and paper towels will also work). Wrap the cauliflower tightly and squeeze out the liquid. You may need to switch towels to ensure as much liquid has been removed as possible.
- Return the cauliflower to your large bowl and add olive oil, garlic powder, onion, parmesan, salt, pepper, and 2 of the eggs. Combine well.
- Line a lightly greased muffin tin with the cauliflower mixture, using your fingers to press it firmly into the bottom and sides, creating a crust.
- Bake for 20-30 minutes, or until the crust turns golden brown.
- Pour the remaining whisked eggs evenly into the cauliflower cups, then add toppings of your choice. We used tomatoes and basil, spinach and mushrooms, and broccoli and cheddar cheese.
- Bake an additional 15-20 minutes or until eggs are cooked through.
- Allow to cool slightly before serving.
- Enjoy!
Nutrition Facts : Calories 176 calories, Carbohydrate 8 grams, Fat 10 grams, Fiber 2 grams, Protein 13 grams, Sugar 3 grams
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Luis Hernandez
[email protected]I love that this recipe is so healthy. It's a great way to get your daily dose of vegetables.
MD Aminur Rana
[email protected]These egg cups are a great way to meal prep for the week. I make a big batch on Sunday, and then I have breakfast all week long.
Ruth Sekgokong
[email protected]I've made these egg cups several times now, and they're always a hit. They're a great way to start your day or to have as a snack.
Masudur Rahoman
[email protected]I'm not sure what went wrong, but my egg cups turned out soggy and bland. I think I'll try a different recipe next time.
gghh hg
[email protected]These egg cups are a great way to impress your guests. They're easy to make, but they look like you spent hours in the kitchen.
Bagenda Esau
[email protected]I'm always looking for new and exciting ways to cook eggs, and this recipe is a winner. The cauliflower crust is a great twist on the traditional egg cup.
Massad Baloch
[email protected]These egg cups are a great way to get your kids to eat their vegetables. My kids love them, and they don't even realize they're eating cauliflower.
Mehedi Hassan
[email protected]These egg cups are a great way to use up leftover vegetables. I always have a few stray veggies in my fridge, and this is a great way to use them up.
Samantha Gonzalez
[email protected]I love that these egg cups are so versatile. You can add any toppings you like, so you can customize them to your own taste.
Md. Agis
[email protected]These egg cups are a lifesaver for busy mornings. They're quick and easy to make, and they're a great way to get a healthy breakfast on the go.
Amajali Ifelunwa
[email protected]I'm not a big fan of cauliflower, but I actually really enjoyed these egg cups. The cauliflower crust was crispy and flavorful, and the eggs were cooked perfectly.
Rwp 0191
[email protected]These egg cups are a great way to start your day! They're packed with protein and veggies, and they're super easy to make.
Mazhar Shafi
[email protected]Overall, I thought these egg cups were a good idea, but they need a few tweaks to be perfect. I'll definitely be experimenting with this recipe in the future.
N Alice Mualaba
[email protected]The cauliflower crust was a bit soggy for my liking. I think I'll try baking it for a few minutes longer next time.
Viking Operator
[email protected]These egg cups were a little bland for my taste. I think I'll try adding some more seasonings next time.
reck ardi
[email protected]I'm always looking for new ways to make cauliflower, and this recipe is a great one! The cauliflower crust is a great alternative to traditional crusts, and the eggs are cooked perfectly.
Selim Raz
[email protected]These egg cups were delicious! The cauliflower crust was crispy and the eggs were fluffy. I will definitely be making these again.
Md Alfas
[email protected]I love that this recipe is so versatile. You can add any toppings you like, so it's a great way to use up leftovers.
isaac vlogs
[email protected]These cauliflower crust egg cups were a hit with my family! They're a great way to sneak in some veggies and they're super easy to make. I'll definitely be making them again.