CAULIFLOWER CONFETTI " RICE "

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Cauliflower Confetti

I like flexible recipes, this recipe is quite flexible. We eat low-carb in our house; this recipe was developed out of a need for a rice substitute - it is easiy adapted to any cuisine, just add spices that complement your meal. We especially like it with curries.

Provided by WyattsGirl

Categories     Cauliflower

Time 15m

Yield 4 serving(s)

Number Of Ingredients 12

1 small head cauliflower
2 teaspoons olive oil
1 red bell pepper
2 -3 stalks celery
1 large leeks or 1 large onion
2 garlic cloves, more if desired
1 tablespoon sodium-free chicken broth
1 tablespoon sodium-free vegetable stock
1 teaspoon lemon pepper
1 teaspoon seasoning salt or 1 teaspoon salt, to taste
1 tablespoon fresh parsley, chopped
water, as needed

Steps:

  • In a food processor, chop the cauliflower until it looks like 'rice', remove and set aside.
  • In food processor chop one seeded red pepper, the celery, garlic and the onion.
  • If using the leek, slice the leek in 1/2 inch slices.
  • Heat oil in non-stick saute pan, add the vegetables, and stir over medium heat until the vegetables start to 'weep' and release some of their liquid.
  • Add the spices and set heat to low, cover and cook until 'rice' is the desired consistency. Add small amounts of water, if needed.
  • Delicious on its own or as a base for curry or ragouts.

Sharon Chelangat
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This is a must-try recipe!


Naima zubair
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I'll definitely be making this recipe again.


Paul West
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This is one of my favorite recipes. It's so easy to make and it's always delicious.


Danna Serrano
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I've made this recipe several times and it's always a hit.


Syamsundar Yadav
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This is a great way to get kids to eat their vegetables.


Munir swabi wall
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I'm not a big fan of cauliflower, but this recipe was actually really good.


nm Legend
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This is a great recipe for meal prep. It's easy to make ahead of time and it reheats well.


Kalsoom Raja
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I love the texture of this cauliflower rice. It's so fluffy and light.


Elizabeth Olla
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This is a delicious and healthy alternative to regular rice.


waras ali
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This was a great way to use up some leftover cauliflower. It was easy to make and tasted great.


Hluriplayss1 Rikhotso
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I love how versatile this recipe is. I've used it as a side dish, in soups, and even as a breakfast cereal.


Faisal Mehmood
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This is a great recipe for a healthy side dish. It's low in calories and carbs, and it's packed with nutrients.


Aya Gadd
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I was skeptical about this recipe, but I'm so glad I tried it! It was so easy to make and tasted just like regular rice.


Kimberly Faulkner
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This was my first time making cauliflower rice, and it turned out great! It was a little bland, so I added some garlic and onion powder, and it was perfect.


Khloe Briglio
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I love this recipe! It's so versatile. I've used it as a side dish, in stir-fries, and even as a pizza crust. It's always delicious.


zohaib sipra
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This cauliflower confetti rice was a hit! It was so easy to make and tasted delicious. I added some extra veggies, like broccoli and carrots, and it was a great way to get my kids to eat their vegetables.