CAULIFLOWER CLAM CHOWDER (LOW CALORIE)
Dairy-free and low-calorie New England-style clam chowder. Feel free to make it your own.
Provided by Betty Cracka
Categories Soups, Stews and Chili Recipes Chowders Clam Chowder Recipes
Time 55m
Yield 6
Number Of Ingredients 11
Steps:
- Heat olive oil in a large pot. Add onion; cook and stir until browned, about 10 minutes. Add 1 cup water and carrots. Bring to a boil; cover and cook until carrots are soft, about 10 minutes.
- Combine remaining 4 cups water, cauliflower florets, chicken bouillon, and garlic in a blender; blend until smooth. Pour over the onion and carrots in the pot.
- Stir baby clams and mushrooms into the pot. Simmer until hot, about 10 minutes. Season with salt and pepper.
Nutrition Facts : Calories 166.2 calories, Carbohydrate 14.3 g, Cholesterol 74.8 mg, Fat 5.7 g, Fiber 3.5 g, Protein 18 g, SaturatedFat 1.4 g, Sodium 814.6 mg, Sugar 5.1 g
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Sawaid Khan
sawaid@gmail.comDelicious!
Ella Nova
nova-e@hotmail.frThis chowder is a great way to warm up on a cold day.
Leo Gamers لیۆ گەیمەر
leo@hotmail.comThe cauliflower in this chowder is so tender and flavorful.
haider jutt
j_haider11@yahoo.comI love the creamy texture of this chowder.
Marvin Halstead
h@aol.comThis chowder is so easy to make.
Rex Gabriel
rex.g22@aol.comThis chowder is a great way to sneak in some extra vegetables into your diet.
Tha LuNgZ
lungz-tha@hotmail.co.ukI love that this chowder is low in calories and fat.
Iqbal Jahangir
ijahangir79@gmail.comThis chowder is a great way to warm up on a cold day.
Abdulla Alqadi
aa@hotmail.comThe cauliflower in this chowder is so tender and flavorful.
ajs world
world.a95@gmail.comI love the creamy texture of this chowder.
Kayla Santos
ks34@yahoo.comThis chowder is so easy to make. I had it on the table in less than 30 minutes.
Md Ahad Sarkar
a-md@yahoo.comI was pleasantly surprised by how much I enjoyed this chowder. It's definitely a recipe that I'll be making again.
Arslan King
arslan_king99@hotmail.comThis chowder is a great way to sneak in some extra vegetables into your diet. My kids loved it!
Akshay Ambhire
a-a@hotmail.frI love that this chowder is low in calories and fat. It's a great way to enjoy a creamy and delicious soup without feeling guilty.
Tessy Aro
a@aol.comThis was the perfect soup for a cold winter day. It was hearty and filling, and it warmed me up from the inside out.
MD Rocky Shek
mshek@yahoo.comI'm not a big fan of cauliflower, but this chowder was amazing! The cauliflower was so tender and flavorful, and the chowder was creamy and delicious.
Fathimath Shakeelaa
fathimath.s@gmail.comThis cauliflower clam chowder is a delicious and healthy alternative to traditional clam chowder. It's packed with flavor and nutrients, and it's so easy to make.