CAULIFLOWER, CHICKPEA AND PESTO SALAD

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Cauliflower, Chickpea and Pesto Salad image

This is a salad using raw cauliflower. Please feel free to use different ingredients for mixing in with the cauliflower, such as red/green peppers, edamame, tofu, different types of beans, corn, and red onion. For more healthy, gluten-free, low-GI, pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.

Provided by InnerHarmonyNutriti

Categories     Cauliflower

Time 15m

Yield 8 serving(s)

Number Of Ingredients 6

1 head cauliflower
2 tomatoes
4 green onions, chopped
1 (15 ounce) can garbanzo beans, beans, rinsed and drained (chickpea, or you can cook on your own)
1/2-3/4 cup pesto sauce (home-made or store-bought)
black pepper

Steps:

  • Cut cauliflower into florets. Add them to the food processor and process until finely ground.
  • Dice one tomato and slice another tomato for garnishing.
  • In a large bowl, place the processed cauliflower, diced tomato, green onion, and garbanzo beans and mix.
  • Add 1/2 cup pesto and mix. Taste and add more pesto if needed. Season with black pepper.
  • Arrange the salad on a plate with tomato slices. Infuse love and serve!

Devika Love
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This salad is a great option for a light and healthy lunch or dinner. It's also a great way to get your daily dose of vegetables.


peer Muhammad
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This salad is a great way to get your daily dose of vegetables. It's also a great source of protein and fiber.


SzoPoszeidon
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I love the simplicity of this salad. It's just a few simple ingredients, but they come together to create a really delicious and satisfying dish.


Jamie Flanagan
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This salad is a great option for a summer cookout or picnic. It's easy to make and it's always a hit.


Manuel Alanis
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This salad is a great way to use up leftover chickpeas. It's also a great way to get your kids to eat their vegetables.


Nakandi Patricia
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I'm always looking for new ways to use cauliflower, and this salad is a great option. It's easy to make and it's really delicious.


Eta Navunicagi
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This salad is a great way to sneak in some extra vegetables into your diet. It's also a great source of protein and fiber.


Norine N Khumalo
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I love the combination of flavors and textures in this salad. The roasted cauliflower is slightly sweet, the chickpeas are nutty, and the pesto dressing is tangy and flavorful.


Tok Tika TV
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This salad is a great option for a light and healthy lunch or dinner. It's also a great way to get your daily dose of vegetables.


Ayubu albeto
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I'm not a huge fan of pesto, but I really enjoyed this salad. The flavors and textures all come together perfectly.


Md Alauddin
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This salad is a great way to use up leftover roasted cauliflower. It's also a great way to get your kids to eat their vegetables.


mbonu chibundo
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I'm always looking for new and healthy salad recipes, and this one fits the bill perfectly. It's easy to make, and the combination of cauliflower, chickpeas, and pesto is delicious.


Hafiz Hashim
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This salad is a great way to get your daily dose of vegetables. It's also a great source of protein and fiber. I love the combination of flavors and textures.


Hadley Palmquist
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I love this salad! It's so easy to make and it's always a hit with my family and friends. The roasted cauliflower and chickpeas are so flavorful, and the pesto dressing is the perfect finishing touch.


Ron Cook
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This salad is so fresh and flavorful! The roasted cauliflower and chickpeas are perfect, and the pesto dressing is amazing. I'll definitely be making this again.


Hassan Mehar
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This salad is a great way to use up leftover cauliflower and chickpeas. I love the combination of flavors and textures. The pesto dressing is especially delicious.


Gaming Mahfuj X ff
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I'm not a huge fan of cauliflower, but this salad changed my mind! The roasting process brings out its natural sweetness and pairs wonderfully with the tangy pesto dressing. The chickpeas add a nice protein boost, and the overall dish is really satis


aerver amerik
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This salad is a delightful burst of flavors and textures! The roasted cauliflower adds a nutty sweetness, the chickpeas provide a hearty crunch, and the pesto dressing ties everything together perfectly. I love how easy it is to make, too. It's a gre