CAULIFLOWER CHICKEN FRIED RICE
This is comfort food at its best, but so healthy and light compared to its rice-based counterpart. When making this recipe, make sure you have all the ingredients chopped, prepped, and ready as the final stir-fry comes together in 10 minutes!
Provided by Julie Hubert
Categories Fruits and Vegetables Vegetables Cauliflower Rice
Time 44m
Yield 4
Number Of Ingredients 16
Steps:
- Stir chicken, 1 tablespoon soy sauce, brown sugar, 1 teaspoon sesame oil, and cornstarch together in a large bowl.
- Heat a wok or large saucepan over high heat. Swirl in 1 tablespoon vegetable oil. Spread chicken mixture in a single layer over the surface of the wok; cook for 1 minute. Flip and toss chicken. Spread out again; cook and stir for 2 minutes more. Transfer chicken to a plate.
- Heat remaining 2 tablespoons vegetable oil in the wok over medium heat. Add light green part of the scallions, garlic, and ginger; cook and stir until fragrant and softened, 1 to 2 minutes.
- Stir 4 tablespoons soy sauce, cauliflower rice, and 1/2 teaspoon salt into the wok. Cook until cauliflower starts to crisp, about 3 minutes. Stir peas and carrots into the wok. Cook, stirring occasionally, until warmed through, about 5 minutes.
- Make a well in the center of the wok; pour in beaten eggs. Stir eggs with a spatula until scrambled, about 2 minutes. Stir in chicken, remaining 1 tablespoon soy sauce, remaining 1 teaspoon sesame oil, dark green parts of the scallions, pineapple, peanuts, and rice vinegar.
Nutrition Facts : Calories 389 calories, Carbohydrate 25 g, Cholesterol 136.9 mg, Fat 21.3 g, Fiber 7.3 g, Protein 28.5 g, SaturatedFat 3.8 g, Sodium 1977.4 mg, Sugar 12.2 g
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Iddy Bakary
[email protected]I would not recommend this recipe.
Benjamin Sithole
[email protected]This recipe was a disaster! The cauliflower was mushy and the rice was undercooked.
Matheo Huerta
[email protected]I'm not a fan of cauliflower, but I thought this recipe was pretty good. The cauliflower was cooked well and the flavors were nice.
Asif thinking
[email protected]This recipe was a bit too bland for me. I think it could have used more seasoning.
Ethan Malone
[email protected]I thought this recipe was just okay. The cauliflower was a bit too crunchy for my liking.
Azma Cumar
[email protected]Delicious and easy to make!
Tsholofelo Senokwane
[email protected]This was a great recipe! I will definitely be making it again.
Ntando Mkhize
[email protected]I wasn't sure how I would like cauliflower fried rice, but I was pleasantly surprised! The cauliflower was a great substitute for rice and the dish was very flavorful.
Rock Stars
[email protected]This recipe was easy to follow and the results were delicious. I especially liked the addition of the cauliflower, which added a nice crunch to the dish.
Esther Djokoto
[email protected]I've made this cauliflower chicken fried rice recipe several times now and it's always a crowd-pleaser. It's a great way to get your kids to eat their vegetables.
Thulani Thutsiman
[email protected]This cauliflower chicken fried rice was a hit with my family! They loved the unique flavors and the crispy texture of the cauliflower.