CAULIFLOWER-CARROT CHEESY TOTS

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Cauliflower-Carrot Cheesy Tots image

This play on traditional tater tots swaps in cauliflower and carrot for the usual potato, adding a sweet, vegetal flavor and a good dose of fiber, antioxidants, and vitamins. The baked method might be easier (and slightly healthier), but the super-crispy fried method is more finger-licking good. Either way, these tots are the perfect party snack.

Provided by Katherine Sacks

Categories     snack     Vegetarian     Carrot     Cauliflower     Kid-Friendly     Healthy     Super Bowl     Cheese     Side     Small Plates

Yield Makes 34

Number Of Ingredients 14

2 medium carrots (about 8 1/2 ounces), peeled, coarsely chopped
8 ounces cauliflower florets
5 tablespoons vegetable oil, divided
3/4 teaspoon kosher salt, divided
1/2 cup shredded Parmesan (about 1 ounce)
1/2 cup shredded sharp cheddar (about 1 ounce)
1 garlic clove, finely chopped
3 tablespoons chopped chives
1/4 teaspoon freshly ground black pepper
1 1/2 cups panko (Japanese breadcrumbs), divided
Nonstick vegetable cooking spray
1 cup all-purpose flour
3 large eggs
Ketchup, for serving

Steps:

  • Pulse carrots and cauliflower in a food processor (or grate carrot on smallest holes and cauliflower on largest holes of a box grater) until rice-like in texture. Transfer to a large heatproof bowl and toss with 1 Tbsp. oil and 1/4 tsp. salt. Cover with plastic wrap and microwave on high 3 minutes. Carefully remove plastic wrap and let cool slightly.
  • Meanwhile, mix cheeses, garlic, chives, pepper, 1/2 cup panko, and remaining 1/2 tsp. salt in a medium bowl. Stir in carrot mixture until well combined.
  • Spray a rimmed baking sheet with nonstick spray. Using your hands, roll tablespoonfuls of carrot mixture into tater-tot shapes. Transfer to prepared sheet, then chill at least 10 minutes.
  • Place flour in a shallow baking dish. Mix remaining 1 cup panko and 4 Tbsp. oil in another shallow dish. Lightly beat eggs in a shallow bowl. Working in batches, toss tots in flour, then dredge in egg, shaking off excess, then coat in panko mixture. Return to baking sheet and chill at least 10 minutes or up to 1 hour.
  • To Bake:
  • Arrange a rack in center of oven and preheat to 425°F. Set a wire rack inside a rimmed baking sheet. Spray with nonstick spray, then transfer tots to rack. Bake tots until deep golden brown and cheese is melted (check by piercing a tot with a paring knife), 22-25 minutes. Serve immediately with ketchup.
  • To Fry:
  • For extra-crispy tots, fill a large, deep-sided skillet with 1" vegetable oil and heat over medium to 350°F. Working in batches, fry tots, flipping halfway through, until golden brown and crispy, about 2 minutes per batch. Using a slotted spoon, transfer to a paper towel-lined platter or baking sheet. Serve immediately with ketchup.
  • Do Ahead
  • Tot mixture can be formed but not breaded 1 day ahead; cover loosely with plastic and chill.

GhostNinja84
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These tots were a great appetizer for my party. They were easy to make ahead of time and everyone loved them.


Roan Lee
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I've made these tots several times now and they're always a hit. They're so easy to make and everyone loves them.


Joel Kenechukwu
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These tots were a bit bland for my taste. I think I'll add some more spices next time.


Pushpa Thapa
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These tots were a bit too oily for my taste, but they were still pretty good. I think I'll try baking them next time instead of frying them.


Joram Starboy
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I'm not a fan of cauliflower, but these tots were actually really good. The cheese and carrots helped to mask the cauliflower flavor.


Hyper code
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These tots were a big hit at my kid's birthday party. They're so easy to make and they're a great way to get kids to eat their vegetables.


Rosita Calibuso
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I'm so glad I found this recipe. These tots are a healthier alternative to traditional tater tots, and they're just as delicious.


Zadi Baba
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These tots were a bit too soft for my liking. I think I'll try using less milk next time.


Alberth Flores
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These tots are amazing! I love the combination of cauliflower and carrots, and the cheese makes them so gooey and delicious.


Ganesh Bhat
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I'm not sure what I did wrong, but my tots turned out really dry. I think I might have overcooked them.


Crystal Victory
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These tots were a great appetizer for my party. They were easy to make ahead of time and everyone loved them.


Ayden Aytes
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I've made these tots several times now and they're always a hit. They're so easy to make and everyone loves them.


robbiani 007
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These tots were a bit bland for my taste. I think I'll add some more spices next time.


ivan kibiirige
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I'm not a huge fan of cauliflower, but these tots were actually really good. The cheese and carrots helped to mask the cauliflower flavor.


Halima Adegbite
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These tots were a great way to get my kids to eat their vegetables. They loved the cheesy flavor and the crispy texture.


James Wallis
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Yum!


Tamilasami Tamilasami
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These cheesy tots were a bit too oily for my taste, but they were still pretty good. I think I'll try baking them next time instead of frying them.


Flip Playz
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I love that this recipe uses cauliflower and carrots, which makes it a healthier alternative to traditional tater tots. They're also really easy to make and taste delicious.


Sleepy DJ
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These cauliflower-carrot cheesy tots were a hit with my family! They were so easy to make and turned out perfectly crispy on the outside and soft and cheesy on the inside. We'll definitely be making these again soon.