CAULIFLOWER ALFREDO SAUCE

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Cauliflower Alfredo Sauce image

Provided by Katie Lee Biegel

Categories     condiment

Time 45m

Yield 6 servings

Number Of Ingredients 10

Sea salt and coarsely ground black pepper
2 cups cauliflower florets
1 pound fettuccine noodles
1 cup 2 percent milk
3 tablespoons unsalted butter
1 clove garlic, lightly smashed
1 1/2 cups grated Parmesan
Olive oil, for searing the shrimp
15 to 20 peeled medium shrimp
Chopped fresh parsley, for garnish

Steps:

  • Bring a large pot of salted water to a boil. Add the cauliflower and cook at a low boil until very tender, about 20 minutes. Remove the cauliflower with a slotted spoon and set aside to drain in a colander, reserving the boiling water for the pasta.
  • Add the fettuccine to the boiling water and cook according to the package instructions (usually about 10 minutes).
  • Make the sauce while the pasta cooks. In a blender, combine the cauliflower with the milk and puree until smooth.
  • In a large skillet over medium-low heat, heat the butter and garlic until the butter melts. Add the cauliflower puree and cook for 2 minutes. Remove the garlic. Season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Turn off the heat and stir in the Parmesan.
  • Heat a separate skillet over medium-high heat and add some olive oil. Sear the shrimp briefly on both sides until just cooked through.
  • Use tongs to remove the pasta from the water and transfer to the skillet with the sauce. Add 1/3 cup pasta water. Turn the heat back to medium and toss to combine until the pasta is evenly coated with the sauce. Add the shrimp and garnish with the parsley.

Shurea Makeup
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This cauliflower Alfredo sauce is my new favorite recipe! It's so easy to make, and it's absolutely delicious. I love that it's made with cauliflower, which makes it a healthier alternative to traditional Alfredo sauce. I've been using it on pasta, c


Ayesha Jamil
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This cauliflower Alfredo sauce is a crowd-pleaser! I've made it for parties and gatherings, and it's always a hit. Everyone loves the creamy and flavorful sauce, and they're always surprised to learn that it's made with cauliflower. I love that it's


Gift Mathebula
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This cauliflower Alfredo sauce is both healthy and delicious! It's made with cauliflower, which is a low-carb and nutrient-rich vegetable. It's also gluten-free and dairy-free, making it a great option for people with dietary restrictions. I've been


Igwe kindness
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This cauliflower Alfredo sauce is great for meal prep! I love that I can make a big batch of it on the weekend and then use it throughout the week. It's a delicious and healthy way to save time and money. I've been using it on pasta, chicken, and veg


Answar Sher
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This cauliflower Alfredo sauce is a lifesaver for busy weeknights! It's so quick and easy to make, and it's a delicious and healthy meal that the whole family will love. I love that it's made with cauliflower, which makes it a healthier alternative t


Dc Bright
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This cauliflower Alfredo sauce is a family favorite! My kids love it, and it's a great way to get them to eat their vegetables. I love that it's made with cauliflower, which is a healthy and nutritious vegetable. I've been using it on pasta, chicken,


Sajad Ali
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This cauliflower Alfredo sauce is so versatile! I love that I can use it on so many different dishes. I've been using it on pasta, chicken, vegetables, and even as a pizza sauce. It's so delicious and always a hit. I love that it's made with cauliflo


Liz Hoali
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This cauliflower Alfredo sauce is the perfect dip for parties and gatherings! It's so creamy and flavorful, and it's a great way to serve vegetables. I love that it's made with cauliflower, which gives it a light and fluffy texture. I've been serving


Jerad Colambage
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I love that this cauliflower Alfredo sauce is a healthier alternative to traditional Alfredo sauce. It's made with cauliflower, which is a low-carb and nutrient-rich vegetable. It's also gluten-free and dairy-free, making it a great option for people


Sherkhan shamezai Swat
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The flavor of this cauliflower Alfredo sauce is amazing! It's so creamy and rich, and it has the perfect amount of garlic and Parmesan cheese. I love that it's made with cauliflower, which adds a subtle sweetness and texture. I've been using it on pa


YahKath
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This cauliflower Alfredo sauce is so quick and easy to make! I love that I can have a delicious and healthy meal on the table in under 30 minutes. It's perfect for busy weeknights or when I'm short on time. I've been using it on pasta, chicken, and v


Vera c. Moses mba
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I'm a vegetarian, and I love this cauliflower Alfredo sauce! It's so creamy and flavorful, and it's a great way to get my veggies in. I love that it's made with cauliflower, which is a healthy and versatile vegetable. I've been using it on pasta, veg


Rehman Khan Safi
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I'm on a keto diet, and this cauliflower Alfredo sauce is a lifesaver! It's so creamy and satisfying, and it doesn't have any of the carbs of traditional Alfredo sauce. I've been using it on everything from pasta to chicken to vegetables. It's so ver


MUDEEL AGYEMANG
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This cauliflower Alfredo sauce is a game-changer! It's so creamy and flavorful, and it's a much healthier alternative to traditional Alfredo sauce. I love that it's made with simple, wholesome ingredients, and it's so easy to make. I served it over p