CARROT/NUT/BEAN BURGER
My adaptation of one in Vegetarian Planet by Didi Emmons. I like the colour and hearty flavour of this. It's a really satisfying substitute for meat in a burger. You may use canned beans which cuts down on production time.
Provided by rangapeach
Categories Rice
Time 30m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Saute onions and garlic in 1 tablespoon oil over medium heat until translucent.
- Do not brown.
- Add coriander and cumin and cook 2 more minutes.
- If using mushrooms, add and saute 5 minutes more.
- Put the onion, mushroom,spice mixture in a large bowl and add the grated carrots, nuts, parsley, salt (or miso) and pepper.
- Process the rice and beans until pureed.
- Add to the bowl.
- If using tofu, add to the bowl now.
- Mix the works gently with your hands (yes, your hands) to distribute the ingredients evenly.
- Don't pound or mush.
- Dust your hands well with flour and form the mix into six generous patties, squeezing firmly.
- In a large iron skillet, heat the rest of the oil on medium.
- Without crowding them, cook the patties for 4 minutes on each side or until deep golden brown.
- Serve immediately.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Gulfraz Gill
[email protected]These burgers are a great healthy alternative to traditional beef burgers. They're packed with vegetables and nuts, and they're just as delicious.
Wijdan Bama
[email protected]These burgers are a great way to use up leftover vegetables. I always have a bunch of carrots and celery in my fridge, and this is a great way to use them up.
Colossus Clover
[email protected]I'm always looking for new veggie burger recipes, and this one is definitely a keeper. The burgers are flavorful and moist, and they hold together well.
piays ahmed
[email protected]These burgers were delicious! I made them for my family and they all loved them. I will definitely be making them again.
Md Rahimuulah99
[email protected]I'm not a vegetarian, but I really enjoyed these burgers. They're a great way to get more vegetables into my diet.
Sardar Salar
[email protected]These burgers were a bit too spicy for my taste, but I think that's because I used a hot pepper instead of a mild one. Next time I'll use less pepper.
Quincy Curry
[email protected]I made these burgers for a party and they were a huge success. Everyone loved them, even the meat-eaters.
R2Kx SUDDA
[email protected]These burgers were a great way to get my kids to eat their vegetables. They loved the sweet flavor of the carrots and the crunch of the walnuts.
Munir khichi
[email protected]I've made these burgers several times now, and they're always a hit. I love that I can use up leftover vegetables in them, and they're always so flavorful.
STARDON okwori
[email protected]These burgers were easy to make and tasted great! I especially liked the crunchy texture of the walnuts.
Hamad ali Hamad ali
[email protected]I'm not sure what went wrong, but my burgers turned out really bland. I followed the recipe exactly, but they just didn't have much flavor.
Milk Abid Ali
[email protected]These burgers were delicious! The flavors all came together perfectly, and they were cooked to perfection. I'll definitely be making these again soon.
Amahle Shongwe
[email protected]These burgers were a bit dry for my taste, but they were still good. I think I'll try adding some more moisture next time, maybe with some grated zucchini or applesauce.
Jacob Gross
[email protected]I was pleasantly surprised by how much I enjoyed these burgers. I'm not usually a fan of veggie burgers, but these were really flavorful and satisfying. I'll definitely be making them again.
Sanjok Khadka
[email protected]These carrot-nut-bean burgers were a hit with my family! They're so easy to make and packed with flavor. I love that they're a healthier alternative to traditional burgers, and they're just as delicious.