CARROT PARSNIP STIR-FRY

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Carrot Parsnip Stir-Fry image

Orange carrot slivers and yellow parsnips make a pretty and different side dish. If parsnips aren't available, you could substitute rutabagas or turnips. Usually, I saute the vegetables until they are crisp-tender. But they're also good quite well-cooked, almost browned. -Lavonne Hartel Williston, North Dakota

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 8 servings.

Number Of Ingredients 4

1-1/2 pounds parsnips, peeled and julienned
1/4 cup butter
2 pounds carrots, julienned
2 tablespoons dried minced onion

Steps:

  • In a large skillet, saute parsnips in butter for 3-4 minutes. Add carrots and onion; cook and stir until vegetables are tender, about 10-15 minutes.

Nutrition Facts : Calories 171 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 106mg sodium, Carbohydrate 29g carbohydrate (13g sugars, Fiber 7g fiber), Protein 2g protein.

Declan Waigwa
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This carrot and parsnip stir-fry is a delicious and healthy dish that is perfect for a quick and easy weeknight meal.


Nadeem Malik
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I've made this recipe several times and it is always a hit. It's a great way to use up leftover carrots and parsnips.


Antonio Rodriguez
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This stir-fry is a great way to get your kids to eat their vegetables. My kids loved the sweet and tangy sauce.


Ernest ocran
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I made this recipe exactly as written and it turned out great! The vegetables were cooked perfectly and the sauce was delicious.


azaaad panchi
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This recipe is very easy to follow and the ingredients are easy to find. I highly recommend it to anyone looking for a healthy and delicious stir-fry recipe.


Alpha Bah
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I love the addition of orange zest and ginger to this recipe. It really gives the dish a unique and delicious flavor.


Tuseef Tuseef
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This recipe is a great way to use up leftover carrots and parsnips. It is also a very affordable dish to make.


Kirra Allis
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I love the combination of carrots and parsnips in this recipe. They are both roasted to perfection and the sauce is delicious.


Rhoman khan
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This stir-fry is a delicious and healthy way to enjoy carrots and parsnips. The sauce is flavorful and the vegetables are roasted to perfection.


Dilli Neupane
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I've made this recipe several times and it is always a hit. It's a great way to use up leftover carrots and parsnips.


Ifeoma Uche
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This stir-fry is a great way to get your kids to eat their vegetables. My kids loved the sweet and tangy sauce.


Makenzie Ernst
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I made this recipe exactly as written and it turned out great! The vegetables were cooked perfectly and the sauce was delicious.


Fjy Dhg
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This recipe is very easy to follow and the ingredients are easy to find. I highly recommend it to anyone looking for a healthy and delicious stir-fry recipe.


Janissa Wagner
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I love the addition of orange zest and ginger to this recipe. It really gives the dish a unique and delicious flavor.


Salah Bani mostafa
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This stir-fry is a great way to use up leftover carrots and parsnips. It is also a very affordable dish to make.


U I Music
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I made this recipe for a potluck and it was a huge success! Everyone loved it and asked for the recipe.


Apsara karki Apsara karki
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This dish was a hit with my family! The kids loved the sweet and tangy sauce and the adults appreciated the healthy ingredients.


Show Boy
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I love this recipe! The carrots and parsnips are so flavorful and the sauce is delicious. I will definitely be making this again.


Mahi 2019
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This carrot and parsnip stir-fry is a delicious and healthy dish that is perfect for a quick and easy weeknight meal. The vegetables are roasted to perfection and the sauce is flavorful and tangy.