CARROT LEEK SOUP

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Carrot Leek Soup image

The vegetables in this pretty golden soup are pureed, so you can disguise them from picky eaters! Filled with vitamins, this is a filling meal in itself.

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 10 servings.

Number Of Ingredients 7

1 medium leek, thinly sliced
4 teaspoons reduced-fat margarine
6 medium carrots, sliced
2 medium potatoes, peeled and cubed
3 cans (14-1/2 ounces each) reduced-sodium chicken broth
2 cups fat-free milk
1/8 teaspoon pepper

Steps:

  • In a large saucepan, saute leek in margarine until tender. Add carrots, potatoes and broth; bring to a boil. Reduce heat; cover and simmer until vegetables are tender. Cool to room temperature. , Remove vegetables with a slotted spoon to a blender or food processor. Add enough cooking liquid to cover; blend until smooth. Return to pan. Stir in milk and pepper; heat through.

Nutrition Facts : Calories 89 calories, Fat 2g fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 113mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 0 fiber), Protein 4g protein. Diabetic Exchanges

Emmanuel dinho
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This soup is a great way to warm up on a cold day. It's also very healthy, and it's packed with nutrients.


Donovan Appleton
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I've made this soup several times now, and it's always a hit. It's a great way to use up leftover vegetables, and it's also a very affordable meal.


Lisakhanya Bululu
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This soup is so easy to make, and it's so delicious. I love that I can use leftover carrots and leeks to make it.


Paulina Acheampong
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I made this soup for my family last night, and they all loved it. Even my picky kids ate it all up.


al shariar
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This is the best carrot leek soup I've ever had. It's so creamy and flavorful, and the vegetables are cooked perfectly.


Jamarlin Lowe
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I'm not a huge fan of carrot soup, but this recipe changed my mind. The addition of leeks and cream makes it so creamy and flavorful.


Muhammed Alslamy
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This soup is a great way to warm up on a cold day. It's also very healthy, and it's packed with nutrients.


Riyan Khan
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I've made this soup several times now, and it's always a hit. It's a great way to use up leftover vegetables, and it's also a very affordable meal.


BISHAW DAS
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This soup is so easy to make, and it's so delicious. I love that I can use leftover carrots and leeks to make it.


J I Sajid's VLOG
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I made this soup for my family last night, and they all loved it. Even my picky kids ate it all up.


Galiwango Habilah
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This is the best carrot leek soup I've ever had. It's so creamy and flavorful, and the vegetables are cooked perfectly.


Dj Nana K Okyere
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I'm not a huge fan of carrot soup, but this recipe changed my mind. The addition of leeks and cream makes it so creamy and flavorful.


Tarik Mulusew
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This soup is a great way to warm up on a cold day. It's also very healthy, and it's packed with nutrients.


Ben Maoga
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I made this soup for a dinner party last night, and everyone loved it. The flavors are so well-balanced, and the soup is so creamy and comforting.


Abu Hamza
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I've made this soup several times now, and it's always a hit. It's a great way to use up leftover carrots and leeks, and it's also a very affordable meal.


ladla prince rajpoot
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This carrot leek soup is amazing! It's so creamy and flavorful, and the vegetables are cooked perfectly. I followed the recipe exactly, and it turned out perfectly.


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