CARROT-APPLE SLAW WITH CRANBERRIES & PUMPKIN SEEDS

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Carrot-Apple Slaw With Cranberries & Pumpkin Seeds image

This is a fantastic, heart-healthy alternative to mayonnaise-based slaws and makes a fresh, colorful side. Recipe adapted from "Delicious Living", a publication distributed by our local health food store.

Provided by GaylaJ

Categories     Apple

Time 15m

Yield 8 serving(s)

Number Of Ingredients 9

1/2 cup dried cranberries
1/2 cup fresh orange juice, divided
1 granny smith apple, unpeeled, cored, and shredded (I used extra apple and just cut into matchsticks)
1 lb carrots, peeled and shredded or 4 large carrots
1/2 small red onion, thinly sliced
3 tablespoons chopped fresh cilantro
1/2 cup raw unsalted pumpkin seeds, toasted
3 tablespoons extra virgin olive oil
fresh ground black pepper

Steps:

  • Combine dried cranberries and 1/4 cup orange juice in a small bowl; set aside.
  • In a large bowl, toss apple with remaining 1/4 cup orance juice. Mix in carrots, red onion, cilantro, and pumpkin seeds.
  • Drain cranberries, reserving juice; add cranberries to apple-carrot mixture.
  • Whisk reserved orange juice and olive oil; pour over slaw and toss well. Season to taste with black pepper.
  • Serve cold or at room temperature.

SG JUNIOR
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I love this slaw! It's so refreshing and flavorful. I always make it for my summer parties.


Lilyahmed G
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This slaw is delicious! I made it for a potluck and it was a hit. Everyone loved the combination of sweet and sour flavors.


AVISHKA VIHAGA
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This slaw is so easy to make and always turns out great. I love the combination of flavors and textures.


Manuel Willis
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I made this slaw for my family and they loved it! It's a great side dish for any meal.


Rajiya Begum
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This slaw is delicious! I will definitely be making it again.


Skana 786
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I love this slaw! It's so refreshing and flavorful.


Jason Stalboerger
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This slaw is amazing! It's so easy to make and always turns out great.


Madduvil South Santhanayaki Vid
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I made this slaw for a party and it was a huge success! Everyone loved it. I will definitely be making it again.


Fasasi Aishat
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This slaw is so refreshing and flavorful. I love the combination of carrots, apples, cranberries, and pumpkin seeds. It's the perfect side dish for any meal.


Meylina Marte
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This slaw was delicious! I made it exactly as the recipe said and it was perfect. I served it with grilled chicken and it was a hit.


Alamgeer Shams
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I love this slaw! It's so easy to make and always turns out great. I often add a bit of chopped walnuts or pecans for extra crunch.


Abdurahman Omar
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This slaw is so refreshing and delicious! The sweetness of the apples and cranberries pairs perfectly with the crunch of the carrots and pumpkin seeds. I'll be making this again for sure.


Ambros Ndlovu
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I've made this slaw several times now and it's always a crowd-pleaser. The dressing is light and tangy, and the combination of carrots, apples, cranberries, and pumpkin seeds is perfect.


Xamse Muuse
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This slaw was a hit at my last potluck! Everyone loved the combination of sweet and crunchy flavors. I will definitely be making it again.