CARROT AND SUNFLOWER SEED SALAD

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Carrot and Sunflower Seed Salad image

Provided by Jacques Pepin

Categories     easy, quick, salads and dressings, side dish

Time 12m

Yield 6 servings

Number Of Ingredients 9

6 medium-size carrots (12 ounces), trimmed, peeled and shredded
1/2 cup sunflower seeds
4 cloves garlic, peeled, crushed and chopped (2 teaspoons)
2 scallions, finely minced ( 1/4 cup)
1 teaspoon freshly ground black pepper
1/2 teaspoon salt
2 tablespoons cider vinegar
5 tablespoons corn oil
6 leaves lettuce

Steps:

  • In a bowl, combine the carrots with the sunflower seeds, garlic, scallions, pepper, salt, vinegar and oil. Serve on lettuce leaves.

Nutrition Facts : @context http, Calories 150, UnsaturatedFat 11 grams, Carbohydrate 7 grams, Fat 13 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 2 grams, Sodium 203 milligrams, Sugar 3 grams

Lichen Mercury
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Overall, this is a great salad. It's healthy, delicious, and easy to make. I'll definitely be making it again.


Raja Shykh
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This salad was a bit too sweet for my taste. I think I'll try it again with a different dressing.


Naivasha Irene
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I'm always looking for new ways to make salads more interesting. This salad definitely fits the bill! The combination of carrots, sunflower seeds, and dressing is unique and delicious.


Abdulsamad Babatunde
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This salad is delicious and easy to make. I love that I can make it ahead of time and it still tastes great.


Malik Riyast
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I've made this salad several times and it's always a hit. It's a great way to get my kids to eat their vegetables.


robinhoodjax rj
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This salad is so simple, but it's packed with flavor. I love the contrast between the sweet carrots and the tangy dressing.


Saif Wardag
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I'm not a big fan of carrots, but I really enjoyed this salad. The dressing is amazing!


Younus hossain
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This salad is a great way to use up leftover carrots. It's also a great make-ahead salad for busy weeknights.


Hamza Khan Official
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I made this salad for a potluck and it was a huge success! Everyone loved it.


Kiiza Stephen
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This salad is so refreshing and healthy. I love the crunch of the sunflower seeds.


JIZZY Wann
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Not a fan. The dressing was too bland and the carrots were too hard.


Malen Witbooi
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Loved this salad! The dressing was light and flavorful, and the carrots and sunflower seeds were the perfect combination of sweet and crunchy.


Abigail Ulrich
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Easy to make and delicious! I added a bit of feta cheese for extra flavor.


sazzy igwe
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This salad was a hit! The combination of sweet carrots, crunchy sunflower seeds, and tangy dressing was perfect. I'll definitely be making this again.