CARROT AND LENTIL CHILI

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Carrot and Lentil Chili image

I make this lentil chili in the fall or spring. I love the satisfying combination of fresh bright orange carrots and hearty earthy lentils. Filled with flavor and color, it leaves me energized and nourished. It's also affordable and a terrific way to fit in more veggies and legumes. I serve this with yogurt, sour cream or plant-based cheese. It also makes a fun dip for your favorite crackers or cubes of bread. -Rebekah Ranes, Sedona, Arizona

Provided by Taste of Home

Categories     Lunch

Time 4h30m

Yield 8 servings

Number Of Ingredients 14

2 tablespoons olive oil
1 medium onion, chopped
3/4 cup dried green lentils, rinsed
3/4 cup dried red lentils, rinsed
6 garlic cloves, minced
6 cups chopped carrots (about 10 medium carrots)
1 carton (32 ounces) reduced-sodium vegetable broth
1 tablespoon ground cumin
1 teaspoon salt
2 teaspoons paprika
1 teaspoon chili powder
1 can (15 ounces) crushed tomatoes, undrained
2 medium ripe avocados, peeled and cubed
Optional: Sour cream, sliced red onion and additional paprika

Steps:

  • In a large skillet, heat oil over medium-high heat. Add onion; cook and stir until tender, 4-5 minutes. Add lentils and garlic; cook 1 minute longer. Transfer to a 5- or 6-qt. slow cooker. Stir in carrots, broth and seasonings. Cook, covered, on low 4-6 hours or until vegetables and lentils are tender. , Stir in crushed tomatoes; cook, covered, 30 minutes longer. Serve with avocados and, if desired, sour cream, red onion and additional paprika., Freeze Option: Freeze cooled chili in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little broth or water if necessary.

Nutrition Facts : Calories 310 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 574mg sodium, Carbohydrate 47g carbohydrate (11g sugars, Fiber 12g fiber), Protein 13g protein.

Francine Ellis
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This chili is a great way to use up leftover carrots. It's also a really healthy and affordable meal.


Sinalo Mabhaku
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I'm not a big fan of carrots, but I really enjoyed this chili. The lentils and spices really balance out the flavor.


VividNoah
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This chili is delicious! I added a bit of extra spice to mine and it was perfect.


She's Trands
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I love this chili! It's so flavorful and the lentils make it really hearty. I've even made it for my friends who don't like lentils and they all loved it.


Mian Latif
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This is a great recipe for a quick and easy weeknight meal. It's also really healthy and filling.


Markuz Alejandro Uy
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I was a bit skeptical about this recipe at first, but I'm so glad I tried it! The flavors are amazing and it's so easy to make.


Evan Convertino
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This chili is so good! The carrots add a nice sweetness and the lentils give it a hearty texture. I will definitely be making this again.


IloveRumania
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I've made this chili several times and it's always delicious. I love that it's a one-pot meal, so it's easy to clean up.


Moeen Abbasi
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This is one of my favorite chili recipes. It's so healthy and filling, and it's always a hit with my friends and family.


Adrianna Van Auken
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I made this chili for my family last night and they loved it! It was easy to make and it turned out so delicious. The kids especially loved the sweet carrots.


Kind Edloge
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This carrot and lentil chili is amazing! It's so flavorful and hearty, and it's perfect for a cold winter day. I love the combination of carrots and lentils, and the spices give it a really nice kick.