CARIBBEAN STYLE VEGETABLE STEW
Steps:
- In a saucepot, heat oil over medium-high heat. Add red onion, garlic and ginger, stirring continuously so as not to burn. After 2 minutes add the curry paste, habanero and bay leaves until well incorporated. Add peppers and stir again cooking for 2 minutes. Add zucchini and squash and cook for another 2 minutes. The mixture should be well coated at this point. If it starts to burn, lower the heat and add a little water to stop the burning on the bottom of the pan. Add the coconut milk and cilantro. Salt and pepper to taste. Lower the heat and simmer, covered, for at least a 1/2 hour, stirring occasionally.
- During the cooking process you can adjust the balance of moisture by adding water or coconut milk so the consistency stays stew like. Adjust the salt and pepper to taste.
- Serve over rice.
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Thulisile Tshabangu
[email protected]This recipe is a keeper! I will definitely be making it again and again.
QristyIez
[email protected]I followed the recipe exactly but my stew turned out bland. I think I might have used the wrong kind of curry powder.
Nasaazi Mariam
[email protected]This stew is a bit too spicy for my taste, but I can see how others might enjoy it. The flavor is complex and interesting.
Kim Anderson
[email protected]I love the vibrant colors of this stew. It's so inviting.
RS Emon
[email protected]This stew is a great way to get your daily dose of vegetables. It's also a good source of protein, thanks to the beans.
Ibrahim Brohi
[email protected]I'm not usually a fan of vegetable stews, but this one is really good. The sweetness of the sweet potatoes and the spiciness of the peppers balance each other out perfectly.
Early Conway
[email protected]This stew is so easy to make and it's packed with flavor. I love the addition of coconut milk. It gives the stew a creamy, rich texture.
m suham
[email protected]I made this stew for a potluck and it was a hit! Everyone loved the unique flavor. I will definitely be making it again.
Mariam Ali
[email protected]This stew is a great way to use up leftover vegetables. I had some zucchini, carrots, and green beans that were about to go bad, so I threw them in the stew. It turned out great! The vegetables were tender and flavorful.
Avery Daigle
[email protected]Wow! This Caribbean-style vegetable stew is bursting with tropical flavors! The combination of sweet potatoes, bell peppers, and coconut milk is divine. I followed the recipe exactly and it turned out perfectly. My family loved it!