CARIBBEAN COCONUT BLACK BEANS IN THE CROCK POT
Make and share this Caribbean Coconut Black Beans in the Crock Pot recipe from Food.com.
Provided by Serah B.
Categories One Dish Meal
Time 4h10m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Place beans, potatoes and tomatoes in crock pot.
- In a large skillet, heat coconut oil over medium-high heat and saute onions, garlic, brown sugar, cayenne, bell pepper, thyme and chili flakes (if using) until soft.
- Add the vegetable broth to the skillet and stir with a wooden spoon on low heat scraping up any browned bits in the skillet.
- Pour the broth/vegetables into the crock pot.
- Cover and cook on high heat for 3-4 hours. Switch to low heat and add coconut milk for 30 more minutes.
- Season with salt and pepper, and serve over short grain brown rice.
Nutrition Facts : Calories 481, Fat 17.8, SaturatedFat 15, Sodium 334.9, Carbohydrate 71.1, Fiber 16.2, Sugar 15.4, Protein 15.1
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Hasan Sa
[email protected]I've made this recipe several times now and I've never been disappointed. It's always a hit with my family and friends.
Muhammed Abubakar
[email protected]This recipe is a great way to get your kids to eat their beans. My kids love the sweet and creamy sauce.
Asad Riaz
[email protected]I'm not a big fan of coconut, but I really enjoyed this recipe. The coconut milk is very subtle and it doesn't overpower the other flavors.
Saddam Hussain
[email protected]This recipe is perfect for a party or potluck. It's easy to make ahead of time and it's always a crowd-pleaser.
Nsamba Deo
[email protected]I love the addition of coconut milk to this recipe. It gives the beans a creamy and rich flavor.
D G
[email protected]This recipe is a great way to use up leftover black beans. I always have a can or two of black beans in my pantry and this is a great way to use them up.
Qamar Butt
[email protected]I'm always looking for new and exciting ways to cook black beans. This recipe is definitely a winner!
Md Zim Rowshon
[email protected]These beans are so versatile. I've used them in tacos, burritos, and even salads. They're always a hit.
James Croft
[email protected]I love the convenience of being able to throw all the ingredients in the crock pot and let it cook all day. This recipe is perfect for a busy weeknight meal.
Rehman Asad
[email protected]This is one of my favorite crock pot recipes. It's so simple to make and the beans always turn out perfectly.
Desiree Fahey
[email protected]I've made this recipe several times now and it's always a hit with my family. The beans are always tender and flavorful and the sauce is delicious.
Kabir Hosen
[email protected]This recipe is so easy to follow and the results are amazing. I love the creamy texture of the beans and the subtle sweetness of the coconut milk.
ilesanmi bunmi
[email protected]I'm not a big fan of black beans, but I really enjoyed this recipe. The coconut milk and spices really make a difference.
Kristi Qirici
[email protected]These beans are so good! I love the combination of the coconut milk and the spices. I will definitely be making this recipe again and again.
Naveen Naik
[email protected]I made this recipe for a potluck and it was a huge success! Everyone loved the beans and asked for the recipe.
Md Suroj
[email protected]This was my first time making black beans in the crock pot and it turned out great! The beans were tender and flavorful. I will definitely be making this again.
Surman Ali
[email protected]I love this recipe! It's so easy to make and the results are always delicious. I've made it several times now and it's always a hit with my guests.
Marisela Magana
[email protected]This Caribbean coconut black beans recipe is a keeper! The beans were cooked perfectly and the flavors were amazing. I served it with rice and avocado and it was a hit with my family.