CARIBBEAN CHICKEN WITH NECTARINES, SWEET POTATOES AND BANANAS
The original of this slightly tweaked recipe was found in the 1995 publication, The Simply Healthy Lowfat Cookbook.
Provided by Sydney Mike
Categories Dessert
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- To a large saucepan of boiling water add the sweet potatoes, return the water to a boil, then reduce the heat to medium-low, cover & simmer until tender, about 10 minutes. Drain well.
- In a large nonstick skillet, warm oil over medium-high heat until hot but not smoking, then add chicken & saute until opaque & cooked through, about 2 minutes.
- Reduce heat to medium & add the sweet potatoes, nectarine, marmalade, mustard & jalapeno, cooking & tossing gently until heated through, about 2 minutes.
- Add the bananas & cook until heated through, 1 to 2 minutes.
- Serve the mixture sprinkled with sliced scallions.
Nutrition Facts : Calories 296.8, Fat 5.2, SaturatedFat 0.8, Cholesterol 32.9, Sodium 273.3, Carbohydrate 49.1, Fiber 5.5, Sugar 26.1, Protein 16.3
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Rajesh Mandal
rajesh-mandal@yahoo.comThis recipe looks delicious, but I'm a little worried about the heat level. I don't do well with spicy food.
Emmanuel Oyebanji Idowu
emmanuel64@gmail.comI'm not sure if I have all of the ingredients for this recipe, but I'll see what I can find.
Shyam Kishor Kapar
s.k90@gmail.comThis recipe looks a little complicated, but I think I can handle it.
Nicole Rhodes
nicoler@gmail.comI'm not sure about the combination of chicken and fruit, but I'm willing to try it.
Zombie Xepapas
zombie.xepapas96@hotmail.comThis dish is a great way to get kids to eat their fruits and vegetables.
Max Ese
me@aol.comThis recipe is a keeper! I'll definitely be making it again.
Dieynaba Niokane
d-niokane99@gmail.comI've made this dish several times and it's always a hit. It's a great way to use up summer fruit.
Zavion Morris
m-zavion@aol.comThis dish is easy to make and it's always a crowd-pleaser.
Robinson Silo
robinsons@yahoo.comI love the combination of flavors in this dish. The chicken is savory and the fruit is sweet. It's a perfect balance.
Ch Tanveer
tanveer.ch69@gmail.comThis dish was a bit too sweet for my taste, but I think that's because I used ripe nectarines. Next time I'll try using less ripe fruit.
kittenfeast
kittenfeast77@yahoo.comI'm not a huge fan of sweet potatoes, but I really enjoyed them in this dish. The chicken was also very tender and flavorful.
Md fozlul sarker Babu bay
mdf@gmail.comThis recipe is a great way to use up summer fruit. The nectarines and bananas added a delicious sweetness to the dish, and the sweet potatoes were a nice hearty addition.
Sharjeel Siyal Siyal
s_s@hotmail.co.ukI made this dish for a potluck and it was a hit! Everyone loved the unique flavor combination of the chicken, nectarines, sweet potatoes, and bananas.
Lou Green
g_l44@gmail.comThis dish was easy to make and packed with flavor. The chicken was moist and juicy, and the fruit and vegetables were perfectly cooked. I would highly recommend this recipe.
muiruri elvyn
m-elvyn@yahoo.comMy family loved this dish! The chicken was tender and flavorful, and the nectarines, sweet potatoes, and bananas added a nice sweetness and texture. I will definitely be making this again.