CARIBBEAN CHICKEN AND BLACK BEANS
Originally from Shape magazine and adapted to suit my tastes and simplify the preparation. This is healthy and comforting with a pleasing, but approachable combination of spices that even picky eaters will enjoy. Though full of flavor this is not spicy hot, so feel free to adjust to your own tastes. A word of caution, this makes 6 perfect portions for my weight watching lifestyle but if you have hungry eaters at your table, it may only serve 4 or 5.
Provided by justcallmetoni
Categories Chicken Breast
Time 42m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Coat a skillet with nonstick cooking spray. Sprinkle pepper on chicken and cook in skillet over medium heat for 3-5 minutes, so that the surfaces have a nice brown color and are no longer opaque. Remove the chicken to a plate and return the pan to heat.
- In the same skillet, heat olive oil. Add onion . If the pan become dry, add 2 tablespoons of broth to skillet. Cook for 5-6 minutes or until onion is soft, stirring frequently. In the last minute of cooking, add the garlic.
- Add tomato sauce, remaining broth and rum to skillet and mix well. Add green and/or red pepper, reserved chicken and seasonings. Bring to a boil. Reduce heat and simmer, uncovered, 15 min or until chicken is tender and liquid has thickened.
- Stir in beans and heat another 2-3 minutes Place rice on large platter and top with chicken and bean mix.
Nutrition Facts : Calories 381.3, Fat 4.1, SaturatedFat 0.8, Cholesterol 43.9, Sodium 334.4, Carbohydrate 53.1, Fiber 9.7, Sugar 2.9, Protein 27.6
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J C
[email protected]This dish was a bit bland for my taste. I think it needed more spices or herbs. However, the chicken was cooked well and the black beans were creamy.
dwayne daniels
[email protected]This recipe was easy to follow and the results were delicious. The chicken was tender and juicy, and the black beans were creamy and flavorful. I would definitely recommend this recipe to others.
Atusasire Odeth
[email protected]This dish was delicious! The chicken was cooked perfectly and the black beans were creamy and flavorful. I loved the addition of the spices, which gave the dish a nice kick. I will definitely be making this again.
ARIFUL ISALAM
[email protected]This is my new favorite chicken recipe! The chicken is so moist and flavorful, and the black beans add a nice touch of heartiness. I will definitely be making this again and again.
Farhan Chaudhary
[email protected]This dish was a bit too spicy for my taste, but I still enjoyed it. The chicken was cooked well and the black beans were creamy. I would recommend this recipe to others, but I would suggest using less cayenne pepper.
YEET YEET
[email protected]I made this dish for a party and it was a huge hit! Everyone loved the chicken and black beans. The dish was easy to make and the results were delicious.
Sameer mauje
[email protected]This recipe was easy to follow and the results were delicious. The chicken was tender and juicy, and the black beans were creamy and flavorful. I would definitely recommend this recipe to others.
kiersten williams
[email protected]I'm not a fan of black beans, but I loved this dish! The chicken was so flavorful and the vegetables were cooked perfectly. I will definitely be making this again, but I'll use a different type of bean.
Musab khan
[email protected]This dish was a bit bland for my taste. I think it needed more spices or herbs. However, the chicken was cooked well and the black beans were creamy.
sadman siam
[email protected]Easy and delicious! I made this dish for my family and they loved it. The chicken was moist and flavorful, and the black beans added a nice touch of texture. I will definitely be making this again.
Ansumana Karim
[email protected]This recipe is a keeper! The chicken was cooked perfectly and the black beans were creamy and flavorful. I loved the addition of the spices, which gave the dish a nice kick. I will definitely be making this again and again.
Minhaj Football
[email protected]I made this dish last night and it was delicious! The chicken was so tender and flavorful, and the black beans and vegetables added a nice touch of heartiness. I will definitely be making this again.
Fun Blogz
[email protected]This Caribbean chicken and black beans dish was a hit with my family! The chicken was flavorful and juicy, and the black beans added a nice touch of texture and flavor. I also loved the addition of the bell peppers and onions, which gave the dish a n