CARDAMOM MASHED SWEET POTATOES

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Cardamom Mashed Sweet Potatoes image

What you see is what you get but the cardamom is a nice surprise. The recipe is from the World Food Cafe in London (UK). They offer a sweet pepper relish with it but I'd prefer thinly sliced sweet peppers in a sweet sour vinaigrette. For vegetarians this is fine as a main dish but I can see this as a nice side dish for roast lamb or even chicken. I have altered the recipe slightly to my taste and if you want to go vegan use vegetable oil instead of butter. I find adding the honey too sweet but taste and decide. Also, I prefer white pepper in combination with cardamom. It's your call. Do not use canned peas. That would be horrible. Apparently the recipe originated in Tanzania on a visit to a game reserve. The cook was creatively catering to a vegetarian.

Provided by rangapeach

Categories     Yam/Sweet Potato

Time 30m

Yield 3-4 serving(s)

Number Of Ingredients 9

1/2 lb sweet potatoes or 1/2 lb yam, peeled and sliced
1 1/2 cups corn kernels
1 bunch spinach, stemmed washed and chopped
3 tablespoons butter
1 large onion, sliced
1 teaspoon ground cardamom
salt and pepper
1 teaspoon honey (optional)
1 cup sliced snap peas (optional)

Steps:

  • Boil the potatoes until tender.
  • Drain.
  • Cook the corn briefly (also peas if using) by steaming no more than 3 minutes.
  • Add the spinach in the last minute or so.
  • Drain water and remove from heat.
  • Melt the butter and saute the onions slowly until caramelized.
  • Mash the potato and season with cardamom, salt and pepper to taste.
  • Stir in the onions.
  • Then add the other vegetables and honey (if using).
  • You may also add more butter (if your lover will let you).

Marquita Richardson
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These mashed sweet potatoes were a great addition to our Thanksgiving dinner. They were a hit with everyone!


Kyomukama Dorcus Audrey
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I loved these mashed sweet potatoes! They were so creamy and flavorful. The cardamom really made them special.


Nani kumar
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These mashed sweet potatoes were a bit too spicy for my taste. I think I would use less cardamom next time.


Evette Ehrenpreis
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I'm not sure what went wrong, but my mashed sweet potatoes turned out really watery. I think I might have added too much milk.


Sandip Karki
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These mashed sweet potatoes were delicious! The cardamom gave them a really unique and flavorful taste. I will definitely be making them again.


Sanit
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I thought these mashed sweet potatoes were pretty good. They were easy to make and the cardamom added a nice touch. I would definitely make them again.


Gary Mouchagh
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These mashed sweet potatoes were just okay. They were a bit dry and the cardamom flavor was not very noticeable.


Samuel Goodness
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The cardamom in these mashed sweet potatoes was overpowering. It was all I could taste.


gabri lundy
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I was disappointed with these mashed sweet potatoes. They were bland and lacked flavor. I would not recommend this recipe.


Tariq Mir
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These mashed sweet potatoes were a bit too sweet for my taste. I think I would reduce the amount of sugar next time.


Zagham Khan
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I followed the recipe exactly and the mashed sweet potatoes turned out great! They were creamy, flavorful, and the cardamom added a nice touch.


Christy Behrends
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I made these mashed sweet potatoes for my family and they all loved them! Even my picky kids ate them up. The cardamom gave them a really unique and delicious flavor.


Musakalim Selaab
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These mashed sweet potatoes were easy to make and turned out perfect. I loved the addition of cardamom, it really took them to the next level.


Md Arwaj
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I'm not usually a fan of sweet potatoes, but these cardamom mashed sweet potatoes were surprisingly good! The cardamom added a nice depth of flavor, and the potatoes were creamy and smooth.


Robin Ahmad Shuvo
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These cardamom mashed sweet potatoes were a hit at our Thanksgiving dinner! They were so flavorful and creamy, and the cardamom added a unique and delicious twist. I will definitely be making these again!


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