CARAMELIZED SUNFLOWER SEEDS
Double or triple this little recipe and keep these yummy treats on hand. Keep them at room temperature in a tightly sealed container and crunch away at will! Use as a snack or sprinkle on salads, fruit, or sweet potatoes. This recipe is from the National Sunflower Association. Enjoy!
Provided by Nif_H
Categories Vegan
Time 8m
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- Heat sunflower kernels in a non-stick skillet about 3 minutes over medium-high heat.
- Stir in the brown sugar, stirring constantly until melted and kernels are coated.
- Turn out onto waxed paper to cool.
Nutrition Facts : Calories 94.3, Fat 6, SaturatedFat 0.5, Sodium 3, Carbohydrate 9.1, Fiber 1, Sugar 7, Protein 2.4
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Said Lamzabi
[email protected]These caramelized sunflower seeds are a great way to use up leftover sunflower seeds. They're also a great gift for friends and family.
Ladllla usama
[email protected]I'm always looking for new and healthy snacks, and these caramelized sunflower seeds fit the bill perfectly. They're delicious and they're good for me too.
Fredrick Nyameke
[email protected]These caramelized sunflower seeds are a great addition to my trail mix. They add a nice crunch and sweetness.
Yusuf Shaibu
[email protected]I love the combination of sweet and salty in these caramelized sunflower seeds. They're the perfect snack to satisfy my cravings.
Faith Anyango
[email protected]These caramelized sunflower seeds are the perfect topping for my morning yogurt. They add a delicious crunch and sweetness.
Chenjekwa Braster
[email protected]I've tried other recipes for caramelized sunflower seeds, but this one is by far the best. The seeds are perfectly coated in caramel and they have a wonderful flavor.
Khan Akhmad
[email protected]I made these caramelized sunflower seeds for my kids and they loved them! They're a healthy and delicious snack that's perfect for school lunches.
Mfoniso Joshua
[email protected]These caramelized sunflower seeds are so addictive! I can't stop snacking on them.
Junaid Aabid
[email protected]I tried this recipe and it turned out perfectly! The sunflower seeds were caramelized to perfection and they had a great flavor.
Matovu Sula
[email protected]I love how simple this recipe is. Just a few ingredients and you have a delicious snack or topping for salads and yogurt.
bathandwa titana
[email protected]These caramelized sunflower seeds were a hit at my last party! They're so easy to make and they taste amazing. I'll definitely be making them again.