CARAMELIZED NECTARINES OVER BAKED COD
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Make and share this Caramelized Nectarines over Baked Cod recipe from Food.com.
Provided by Rita1652
Categories Healthy
Time 40m
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- Preheat oven to 450 degrees.
- Rub cod with oil.
- Place cod in a oven proof dish in one layer.
- Mix the spices and dust the cod.
- Bake 8 to 10 minutes or until cod flakes easily when tested with a fork.
- Or until until the fish reaches an internal temperature of 145 degrees.
- Meanwhile prepare nectarine.
- Heat the butter and oil in a large skillet over medium heat saute onions, peppers and garlic for 5 minutes.
- Add the nectarines and saute them until they their juices reduce and begin to thicken, 2 to 3 minutes. Sprinkle the sugar over them and saute until the juices further thicken and the sugar caramelizes slightly, about 1 minute.
- Add the balsamic vinegar and saute until the juices thicken. Toss in fresh herbs of choice.
- Plate fish and top with caramelized nectarines.
Nutrition Facts : Calories 288.7, Fat 6.5, SaturatedFat 1.9, Cholesterol 86.6, Sodium 107.1, Carbohydrate 22.2, Fiber 3.1, Sugar 16.4, Protein 35.7
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Logan “Cipher” Cipher
[email protected]I'm not a big fan of nectarines, but I loved them in this recipe. They were perfectly caramelized and added a great sweetness to the fish.
Grayson Highfield
[email protected]This recipe is a great way to use seasonal nectarines. I'll definitely be making it again when nectarines are in season.
Mubarak Barosar
[email protected]I'm always looking for new ways to cook cod. This recipe is a great addition to my repertoire.
Angel Perry
[email protected]I love how healthy this recipe is. The fish and nectarines are both packed with nutrients.
Kathy Ataman
[email protected]I'm not a very experienced cook, but this recipe was easy to follow. The fish and nectarines turned out perfect!
Changi Gi
[email protected]This recipe is a great way to get kids to eat fish. My kids loved the sweet nectarines.
Muhammad Amjad
[email protected]I made this recipe for a potluck and it was a hit! Everyone raved about the flavors.
Brandon campus
[email protected]I followed the recipe exactly and it turned out great! The nectarines were caramelized to perfection.
konil gemar
[email protected]This was a quick and easy weeknight meal. The fish and nectarines cooked perfectly together.
Robi Alam
[email protected]I love the combination of sweet and savory in this dish. The nectarines really make the cod shine.
Anwara Parvin
[email protected]This was a great way to use up some leftover nectarines. The fish was delicious and the nectarines were a perfect addition.
Mahendra Pariyar
[email protected]I'm not a big fan of fish, but this recipe changed my mind! The nectarines were so good with the cod.
MGS Muhammad Gohar Shakeel
[email protected]This recipe is a keeper! I will definitely be making it again.
Mabel Molotsi
[email protected]I made this for a dinner party and it was a huge success! Everyone loved the combination of flavors.
Barsa Parajuli
[email protected]I've made this recipe several times and it's always a winner! The nectarines add a wonderful sweetness to the fish.
Rachel Connolly
[email protected]This was a great recipe! Easy to follow. I used frozen nectarines and they worked just fine.
Shakib Shakib11
[email protected]Very tasty! I used skinless, boneless cod fillets and they cooked perfectly in the time specified. The caramelized nectarines were a great complement to the fish.
Bushra meer Bushra
[email protected]**Absolutely fantastic!** The nectarines were perfectly caramelized and the cod was flaky and moist. I served this with a side of roasted vegetables and it was a hit with my family.