CAPE MALAY PICKLED FISH
This South African dish keeps well in the refrigerator for up to a week. The fish is cooked first, and then pickled. It's served cold with a green salad and crisp rolls. The source is Africhef.com. and it's slightly modified.
Provided by PanNan
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Firm up the flesh of the fish by sprinkling salt on both sides of the filet and letting it stand in a glass bowl for 20 to 25 minutes.
- Thoroughly rinse the salt off the filet under running water. Pat it dry with a paper towel. Cut the fish into serving portions leaving the skin attached.
- Heat oil in a frying pan and fry the fish until cooked through. (Do not coat the fish with flour or batter.).
- Place the rest of the ingredients in a large pot, and bring to the boil, stirring to dissolve the sugar and make sure it does not burn on the bottom of the pot. Simmer for approximately 8 minutes until the onions are cooked but still crisp.
- Layer the pieces of fish and the sauce and onions alternately in a ceramic or glass serving-dish. The last layer of fish should be covered with sauce.
- Refrigerate for up to a week. Best to make at least 6 hours before serving.
Nutrition Facts : Calories 160.1, Fat 0.5, SaturatedFat 0.1, Sodium 17.7, Carbohydrate 37, Fiber 1.7, Sugar 29.8, Protein 1.3
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Xhuljan Breshanaj
[email protected]This is one of the best pickled fish recipes I've ever tried. The flavors are incredible, and the fish is cooked to perfection. I love the combination of the sweet and sour sauce with the spicy chili peppers. This dish is sure to be a hit at your nex
Jhok sial
[email protected]This Cape Malay pickled fish is easy to make and absolutely delicious! The fish is tender and flaky, and the vegetables are crisp and flavorful. I love the sweet and sour sauce, and the spices give the dish a nice kick. I will definitely be making th
Abed Rose
[email protected]I'm not a big fan of fish, but I decided to try this recipe anyway. I'm so glad I did! The fish was cooked perfectly, and the flavors were amazing. I especially loved the sweet and sour sauce. I will definitely be making this again.
Md Mehdi
[email protected]This is the best pickled fish recipe I've ever tried. The flavors are perfectly balanced, and the fish is cooked to perfection. I highly recommend this recipe to anyone who loves pickled fish.
Tebogo Mokoana
[email protected]I've been making this Cape Malay pickled fish for years, and it's always a hit! My friends and family love the unique flavor and the tender fish. It's the perfect dish to serve at a party or potluck.
Shani Jadoo
[email protected]This Cape Malay pickled fish is a must-try! The flavors are incredible, and the fish is cooked to perfection. I love the combination of the sweet and sour sauce with the spicy chili peppers. This dish is sure to be a hit at your next party or potluck
Aqsa Mehran
[email protected]I'm not a big fan of pickled fish, but I decided to try this recipe anyway. I'm so glad I did! The fish was cooked perfectly, and the flavors were amazing. I especially loved the sweet and sour sauce. I will definitely be making this again.
Nathan Villalobos
[email protected]This is one of the best pickled fish recipes I've ever tried. The flavors are perfectly balanced, and the fish is cooked to perfection. I highly recommend this recipe to anyone who loves pickled fish.
Samantha Flynn
[email protected]I followed the recipe exactly, and the fish turned out perfectly! It was flaky and moist, and the flavors were amazing. I especially loved the combination of the sweet and sour sauce with the spicy chili peppers. This dish is a keeper!
MOSABBIR ff
[email protected]This Cape Malay pickled fish is easy to make and absolutely delicious! The fish is tender and flaky, and the vegetables are crisp and flavorful. I love the sweet and sour sauce, and the spices give the dish a nice kick. I will definitely be making th
Rommy Rise (Producer Untouchable fire)
[email protected]I was a bit hesitant to try this recipe because I'm not a big fan of pickled fish, but I'm so glad I did! The flavors are incredible, and the fish is cooked perfectly. I will definitely be making this again.
Michael Sweetman
[email protected]I've made this Cape Malay pickled fish several times now, and it's always a hit! My friends and family love the unique flavor and the tender fish. It's the perfect dish to serve at a party or potluck.
Masab Khan
[email protected]This Cape Malay pickled fish is a true delight! The flavors are bold and complex, with the perfect balance of sweet, sour, and savory. The fish is cooked to perfection, flaky and moist, and the vegetables are crisp and flavorful. I highly recommend t