CANTALOUPE SALAD

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Cantaloupe Salad image

This salad, with its fresh-tasting dressing, is great with most any meal.-Charlotte Baillargeon, Hinsdale, Massachusetts

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 7

1 large cantaloupe, peeled
3 tablespoons orange juice
3 tablespoons honey
1 cup halved red seedless grapes
3 kiwifruit, peeled, quartered and sliced
Leaf lettuce
Sweetened shredded coconut

Steps:

  • Cut six rings, about 1/2 in. wide, from the center section of the cantaloupe. Remove seeds and set rings aside. Cube the remaining cantaloupe. In a bowl, combine orange juice and honey. Add grapes, kiwi and cubed cantaloupe; stir gently to coat. Place cantaloupe rings on lettuce; top with fruit and sprinkle with coconut.

Nutrition Facts : Calories 110 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 11mg sodium, Carbohydrate 28g carbohydrate (25g sugars, Fiber 2g fiber), Protein 1g protein.

jason harris
h.jason29@yahoo.com

I can't wait to make this salad again!


Mr Jahid
jm50@aol.com

This salad is a great way to get your daily dose of fruits and vegetables.


Ratu Daunakamakama
d@hotmail.com

I made this salad for my family and they loved it!


Dr MatPatCat
md@yahoo.com

This salad is the perfect healthy and refreshing summer dish.


Gaming Hasif
gaminghasif32@hotmail.com

I love the combination of sweet and savory flavors in this salad.


Masud Hassan
m-h@gmail.com

This salad is so easy to make and it's always a crowd-pleaser.


Hezekiah Jackson
h.jackson@yahoo.com

I added some grilled chicken to this salad and it was amazing!


Erickys cyricks
cyricks.erickys@gmail.com

This salad is a great way to use up leftover cantaloupe.


Daniel Johnson
d.j@aol.com

I'm not a big fan of cantaloupe, but this salad changed my mind. It's so good!


VICTOR JOSEPH
joseph17@aol.com

This salad is the perfect summer dish. It's light, refreshing, and packed with flavor.


Raheela Iftikhar
raheela-i@gmail.com

I made this salad for a picnic and it was a hit! Everyone loved the sweet and savory flavors.


Zulfpqar MUGHAL
zulfpqar.m20@gmail.com

This salad was so refreshing and delicious! I used a ripe cantaloupe and the flavor was amazing. I will definitely be making this again.


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