CANTALOUPE SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Cantaloupe Salad image

This salad, with its fresh-tasting dressing, is great with most any meal.-Charlotte Baillargeon, Hinsdale, Massachusetts

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 7

1 large cantaloupe, peeled
3 tablespoons orange juice
3 tablespoons honey
1 cup halved red seedless grapes
3 kiwifruit, peeled, quartered and sliced
Leaf lettuce
Sweetened shredded coconut

Steps:

  • Cut six rings, about 1/2 in. wide, from the center section of the cantaloupe. Remove seeds and set rings aside. Cube the remaining cantaloupe. In a bowl, combine orange juice and honey. Add grapes, kiwi and cubed cantaloupe; stir gently to coat. Place cantaloupe rings on lettuce; top with fruit and sprinkle with coconut.

Nutrition Facts : Calories 110 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 11mg sodium, Carbohydrate 28g carbohydrate (25g sugars, Fiber 2g fiber), Protein 1g protein.

jason harris
[email protected]

I can't wait to make this salad again!


Mr Jahid
[email protected]

This salad is a great way to get your daily dose of fruits and vegetables.


Ratu Daunakamakama
[email protected]

I made this salad for my family and they loved it!


Dr MatPatCat
[email protected]

This salad is the perfect healthy and refreshing summer dish.


Gaming Hasif
[email protected]

I love the combination of sweet and savory flavors in this salad.


Masud Hassan
[email protected]

This salad is so easy to make and it's always a crowd-pleaser.


Hezekiah Jackson
[email protected]

I added some grilled chicken to this salad and it was amazing!


Erickys cyricks
[email protected]

This salad is a great way to use up leftover cantaloupe.


Daniel Johnson
[email protected]

I'm not a big fan of cantaloupe, but this salad changed my mind. It's so good!


VICTOR JOSEPH
[email protected]

This salad is the perfect summer dish. It's light, refreshing, and packed with flavor.


Raheela Iftikhar
[email protected]

I made this salad for a picnic and it was a hit! Everyone loved the sweet and savory flavors.


Zulfpqar MUGHAL
[email protected]

This salad was so refreshing and delicious! I used a ripe cantaloupe and the flavor was amazing. I will definitely be making this again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #salads     #fruit     #vegetables     #easy     #summer     #vegetarian     #dietary     #seasonal     #melons     #3-steps-or-less