CANNELLINI BEAN HUMMUS
My version of hummus features a delightful nuttiness from tahini, a peanut butter-like paste made from ground sesame seeds. The beans pack a lot of protein so it's a healthy snack for kids. -Marina Castle Kelley, Canyon Country, California
Provided by Taste of Home
Categories Appetizers
Time 5m
Yield 10 servings (1-1/4 cups).
Number Of Ingredients 10
Steps:
- Place garlic in a food processor; cover and process until minced. Add the beans, tahini, lemon juice, cumin, salt and pepper flakes; cover and process until smooth. , Transfer to a small bowl; stir in parsley. Refrigerate until serving. Serve with pita wedges and assorted fresh vegetables.
Nutrition Facts : Calories 78 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 114mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
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Ndoda Okuma
[email protected]The hummus was a bit bland.
Tyrand
[email protected]This hummus is a bit too tangy for my taste.
Brenda Mcinnis
[email protected]I love the nutty flavor of the cannellini beans.
Bayanda Buthelezi
[email protected]This hummus is a great healthy snack.
Morne Breetzke
[email protected]I'll definitely be making this again.
Amol Chhetri
[email protected]Delicious!
Grace Fairy
[email protected]This hummus is so easy to make! I just threw all the ingredients in my food processor and blended until smooth. It's the perfect last-minute appetizer or snack.
Wisdom2526 Emma
[email protected]I love the unique flavor of this hummus. The cannellini beans give it a nutty flavor that pairs perfectly with the tahini and lemon juice. I also appreciate that it's not too heavy, so it's perfect for snacking.
Baba Zakari
[email protected]This hummus is a great way to use up leftover cannellini beans. It's also a healthier alternative to traditional hummus, since cannellini beans are a good source of protein and fiber.
Jill Mooibroek
[email protected]I was pleasantly surprised by how much I enjoyed this hummus. I'm not usually a fan of bean-based dips, but the cannellini beans in this recipe were so smooth and creamy that I couldn't resist. The tahini and lemon juice also added a nice touch of fl
Lasiodorides striatus
[email protected]I've made this hummus several times now and it's always a hit! My friends and family love the unique flavor and texture. I also appreciate how easy it is to make - it's perfect for a quick and healthy snack or appetizer.
Mackline Maria
[email protected]This hummus is simply delicious! The combination of cannellini beans and tahini creates a smooth and creamy texture, while the lemon juice and garlic add a bright and tangy flavor. I love that it's also a healthier alternative to traditional hummus,