CAJUN SPICED CHICKEN

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Cajun Spiced Chicken image

A zippy and simple chicken dish that always delights those with adventurous taste buds. Great served with wild rice and corn on the cob!

Provided by Jennifer Owen

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Yield 4

Number Of Ingredients 4

½ cup all-purpose flour
2 teaspoons Cajun seasoning
1 cup skim milk
4 skinless, boneless chicken breast halves

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a shallow plate or bowl, mix together the flour and at least 1 teaspoon of Cajun seasoning (more if you really like the zip of Cajun seasoning!). Pour milk for dipping into a bowl and dip the chicken breasts into it. Dredge the chicken through the flour and seasoning mixture, coating evenly on both sides and around the edges.
  • Place the chicken breasts in a lightly greased 9x13 inch baking dish and bake in the preheated oven for 35 minutes.

Nutrition Facts : Calories 210.7 calories, Carbohydrate 15.5 g, Cholesterol 69.7 mg, Fat 1.7 g, Fiber 0.5 g, Protein 31 g, SaturatedFat 0.4 g, Sodium 339.7 mg, Sugar 3.1 g

Britney Saanders
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I'm not a fan of chicken, but this recipe was amazing! The chicken was so flavorful and juicy.


Briiqn
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This was the best Cajun-spiced chicken I've ever had! The spices were perfect and the chicken was cooked perfectly.


Cognito Deeznuts
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I would definitely recommend this recipe to anyone who loves Cajun food.


Safder Ali
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This was a great recipe for a weeknight meal. It was easy to make and the chicken was very flavorful.


Umar Minhas
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I made this recipe for a potluck and it was a huge hit! Everyone loved the chicken and asked for the recipe.


Mr Abdullah
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This recipe was a bit too spicy for me, but my husband loved it. He said it was the best chicken he's ever had.


Kaissar wagih
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I'm not sure what went wrong, but my chicken turned out dry and overcooked. I followed the recipe exactly, so I'm not sure what happened.


Sohan Tharu
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I made this recipe for my friends and they loved it! The chicken was so flavorful and moist. I will definitely be making this again.


Faisal Bhatti
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This was a great recipe! The chicken was crispy and juicy and the spices were perfect. I would definitely recommend this recipe.


Khaja Mainu
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I'm not a big fan of spicy food, but this chicken was surprisingly mild. The spices were very well-balanced and the chicken was cooked perfectly.


Abdul Ahad Ahad
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This recipe is a keeper! The chicken was so flavorful and juicy. I loved the crispy skin. I will definitely be making this again and again.


Op Sani
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I followed the recipe exactly and the chicken turned out perfect. It was crispy on the outside and moist on the inside. The spices were also perfectly balanced.


cream cookie
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This Cajun-spiced chicken was a hit with my family! The chicken was juicy and flavorful, and the spices gave it a nice kick. I will definitely be making this again.