CAJUN HERB MIX

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Foods low in salt can to help lower your risk for high blood pressure-and even control it. The American Heart Association recommends keeping sodium at less than 2300 mg per day. This spicy salt-free rub is one example of easy ways to boost flavor but not sodium. Try it on chicken, pork-even popcorn!

Provided by Taste of Home

Time 5m

Yield about 2/3 cup.

Number Of Ingredients 7

5 tablespoons paprika
2 tablespoons dried minced onion
2 tablespoons dried minced garlic
1 tablespoon cayenne pepper
1-1/2 teaspoons dried oregano
1-1/2 teaspoons dried basil
1-1/2 teaspoons white pepper

Steps:

  • In a small bowl, combine all ingredients. Store mixture in an airtight container for up to six months. Rub over poultry or meat before cooking.

Nutrition Facts : Calories 6 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.

Zykeal Turner
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This Cajun Herb Mix looks amazing.


Rajiv kumar Thakur
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I'm going to order this Cajun Herb Mix right now.


Anjola Oyelola
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I can't wait to try this Cajun Herb Mix.


Mackenzie Devine
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This Cajun Herb Mix is the best I've ever used.


amine ouahidi alaoui
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This Cajun Herb Mix is a game-changer.


Jacob idontknow
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I'm so glad I found this Cajun Herb Mix.


Cabdullahi Qaliif
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This Cajun Herb Mix is worth every penny.


UMER GAMING YT
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I highly recommend this Cajun Herb Mix.


Agwu Obuma Obinna
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This Cajun Herb Mix is a must-have for any home cook.


singel brothers LTD
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I've been using this Cajun Herb Mix for years, and it's always a hit with my guests.


JAHNNIX
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This Cajun Herb Mix is a great way to add some flavor to your food without having to use a lot of salt.


Dorj Gotov
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I love the spicy flavor of this Cajun Herb Mix. It's perfect for adding a kick to your favorite dishes.


MD Mehedi Shikder
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This Cajun Herb Mix is so versatile. I've used it on chicken, fish, shrimp, and even vegetables. It's always delicious.


Gift Kincoco
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I've tried a lot of different Cajun Herb Mixes, and this one is by far the best. It has the perfect blend of spices and herbs.


M Yameen
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This is a great recipe for a Cajun Herb Mix. I used it to make a blackened chicken dish, and it was amazing!


Lydia Newton
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I love this Cajun Herb Mix! It's so easy to use and adds so much flavor to my food.


kgomotso malefane
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This Cajun Herb Mix is a great way to add flavor to your favorite dishes. I used it on chicken, fish, and vegetables, and it was delicious every time. The mix is easy to make and can be stored in an airtight container for later use.