CAJUN CUTLETS WITH SWEET POTATO MASH AND TOMATO CHILLI JAM
Proof that low fat and low cholesterol can be delicious! Lamb is horribly expensive in Australia at the moment, so I just use whatever cut is cheapest at the supermarket that week! Easy to make and looks great; taken from the best Aussie food magazine, Super Food Ideas.
Provided by currybunny
Categories Lamb/Sheep
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Sprinkle lamb on both sides with Cajun seasoning, set aside.
- Make tomato chilli jam: Spray a hot pan with olive oil, saute onion and garlic until onion is tender.
- Add tomatoes, vinegar, sugar, chilli and seasonings; bring to the boil then reduce heat and simmer, stirring occasionally, for 15-20 minutes or until liquid evaporates and mixture is pulpy. Set aside.
- While chilli jam simmers, cook kumera in boiling water for 15 minutes or until tender.
- Drain well, mash with margarine and garlic.
- Grill lamb for 2-3 minutes each side, or until cooked to taste.
- Serve on a bed of kumera mash, topped with rocket or other lettuce.
- Accompany with jam.
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Noman Mehar
[email protected]I loved this recipe! The chicken was perfectly cooked and the sweet potato mash was creamy and delicious. The tomato-chilli jam was a great addition and added a nice bit of spice. I would definitely make this again.
yisihak 1
[email protected]This recipe was very easy to follow and the results were delicious. The chicken was juicy and flavorful, and the sweet potato mash was smooth and creamy. I would definitely make this again.
Thasli
[email protected]The chicken was a bit dry, but the sweet potato mash was very good. I would make this again, but I would cook the chicken for a shorter amount of time.
Wanasi Paul
[email protected]This recipe was a bit too spicy for me, but my husband loved it. The chicken was very flavorful and the sweet potato mash was delicious. I would make this again, but I would use less cayenne pepper next time.
muktar karofi
[email protected]I loved this recipe! The chicken was very flavorful and the sweet potato mash was creamy and delicious. The tomato-chilli jam was a great addition and added a nice bit of heat. I would definitely make this again.
NLK Doofy
[email protected]This recipe was easy to follow and the results were delicious. The chicken was cooked perfectly and the sweet potato mash was creamy and flavorful. The tomato-chilli jam was a great addition and added a nice bit of spice. I would definitely make this
Nazrul Islam Khan
[email protected]I made this recipe for my family and they all loved it. The chicken was juicy and flavorful, and the sweet potato mash was creamy and delicious. The tomato-chilli jam was a great addition and added a nice bit of spice. I would definitely make this ag
Arjoan Tulsiram
[email protected]This recipe was a bit time-consuming, but it was worth it. The chicken was very flavorful and the sweet potato mash was delicious. The tomato-chilli jam was a nice addition and added a bit of heat. I would definitely make this again for a special occ
okeke joyce
[email protected]I loved this recipe! The chicken was perfectly cooked and the sweet potato mash was creamy and delicious. The tomato-chilli jam was a great addition and added a nice bit of spice. I would definitely make this again.
Tina Garcia
[email protected]This recipe was very easy to follow and the results were delicious. The chicken was juicy and flavorful, and the sweet potato mash was smooth and creamy. I would definitely make this again.
Shahid Mahr
[email protected]The chicken was a bit dry, but the sweet potato mash was very good. I would make this again, but I would cook the chicken for a shorter amount of time.
Sad Sasd
[email protected]This recipe was a bit too spicy for me, but my husband loved it. The chicken was very flavorful and the sweet potato mash was creamy and delicious. I would make this again, but I would use less cayenne pepper next time.
Tracy Idonije Adebo
[email protected]I'm not a big fan of spicy food, but I really enjoyed this dish. The Cajun spices were not too overwhelming and the tomato-chilli jam added just the right amount of heat. The chicken was cooked perfectly and the sweet potato mash was delicious. I wou
Tara Martin
[email protected]This recipe was easy to follow and the results were amazing. The chicken was perfectly cooked and the sweet potato mash was smooth and creamy. The tomato-chilli jam was the perfect accompaniment, adding a bit of sweetness and spice. I will definitely
kusum Badal
[email protected]I made this dish for a potluck and it was a big success. Everyone loved the Cajun-spiced chicken and the sweet potato mash. The tomato-chilli jam was a nice touch that added a bit of heat. I would definitely make this again.
bilooo baloch
[email protected]This Cajun cutlets recipe was a hit! The chicken was juicy and flavorful, and the sweet potato mash was creamy and delicious. I served it with the tomato-chilli jam, which added a nice spicy kick. Will definitely be making this again!