CACTUS, ZUCCHINI AND RED PEPPER SALAD

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Cactus, Zucchini and Red Pepper Salad image

Make your next party the talk of the town by serving this colorful salad of cactus, zucchini and red pepper tossed with a cilantro vinaigrette.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 25m

Yield 6

Number Of Ingredients 11

1/2 cup olive or vegetable oil
1/4 cup white wine vinegar
1 tablespoon chopped fresh cilantro
1/2 teaspoon salt
1 clove garlic, finely chopped
1/8 teaspoon freshly ground pepper
8 cups water
1 tablespoon salt
1/2 lb fresh prickly pear cactus pad, peeled, cut into 1/2-inch pieces
2 small zucchini, thinly sliced
1 medium red bell pepper, cut into 1/4-inch strips

Steps:

  • To make vinaigrette, in small bowl, mix oil, vinegar, cilantro, 1/2 teaspoon salt, garlic and pepper with wire whisk until well blended.
  • In 3-quart saucepan, heat water and salt to boiling. Add cactus. Heat to boiling; reduce heat. Boil uncovered 5 minutes; drain. Immediately rinse with cold water, or plunge into large bowl of ice and water; drain. Repeat rinsing and draining twice.
  • In large bowl, mix cactus, zucchini and bell pepper. Add vinaigrette; toss to mix.

Nutrition Facts : Calories 175, Carbohydrate 4 g, Cholesterol 0 mg, Fat 3 1/2, Fiber 2 g, Protein 1 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 290 mg

dark fiend
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This salad is a great way to use up summer vegetables. It's easy to make and it's always a crowd-pleaser.


Wendell Thomas
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I've made this salad several times and it's always a hit. It's the perfect summer salad - light, refreshing, and flavorful.


Prince kumar Yadavji
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This salad is a great way to sneak some vegetables into your diet. My kids loved it and they didn't even realize they were eating cactus.


Miad Chowdhury
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I'm not a big fan of cactus, but I really enjoyed this salad. The flavors were well-balanced and the cactus was not overpowering.


BOT X PUBG
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This is a great salad to take to a potluck or picnic. It's easy to make and it travels well.


Abuhurairah Jamal
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I made this salad for my family and they loved it! My kids especially loved the cactus. They said it was like eating candy.


Jamilia Hazzard
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This salad is a great way to use up leftover vegetables. I had some leftover zucchini and red pepper, and this was the perfect way to use them up.


BRENDA SHIPMAN
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I found that the salad was a bit bland. I would recommend adding more herbs or spices to give it more flavor.


Lovren Kalungi
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This salad is a bit too spicy for my taste. I would recommend using less chili pepper next time.


Favour Anya
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I love the addition of cactus to this salad. It gives it a unique texture and flavor that I really enjoy.


Miyura Roshan
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This salad is a great way to get your daily dose of vegetables. It's packed with nutrients and it's also very filling.


Haji Jamali
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I've made this salad several times and it's always a crowd-pleaser. It's so easy to make and it's always delicious.


Kaylin Hively
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This is a beautiful salad that's perfect for a summer party. The colors are so vibrant and the flavors are amazing.


Jutt Sab92
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I made this salad for a potluck and it was a hit! Everyone loved the unique combination of flavors.


Kiomi Jackson
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This salad is a great way to use up summer vegetables. It's fresh, light, and flavorful.