CABBAGE WITH MUSTARD SAUCE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Cabbage With Mustard Sauce image

I found this recipe in the June 2009 Cooperative Living magazine. I've been holding onto it for a while and finally tried it a few nights ago. We really enjoyed it! I used whole wheat flour instead of white, and it came out really thick. I also used soy milk----and lots of it trying to thin it down!! If you use w.w. flour, I would suggest starting with 1 tablespoon. I'll be doing that next time! :O)

Provided by SPrins

Categories     Low Protein

Time 25m

Yield 6 serving(s)

Number Of Ingredients 7

1 head cabbage, sliced into 1-inch wedges
1 small onion, diced
2 tablespoons olive oil
2 tablespoons flour
1/2 cup low-fat milk
2 tablespoons yellow mustard
black pepper

Steps:

  • Steam cabbage in a vegetable steamer or cover and steam in a microwave. Set aside but keep warm.
  • In a small skillet, saute onions in olive oil until onions are translucent and tender. Remove onions from oil Add flour to the oil and stir; gradually add milk, dissolving the flour into the sauce.
  • Add the mustard; stir well. Return the onions to the mixture; stir well, heating on low for two minutes. Add tad more milk if too thick.
  • Place cabbage wedges in a serving dish, and pour sauce down the middle. Sprinkle with pepper.

Lena Zhang
[email protected]

I'm allergic to mustard. Do you have any suggestions for a substitute in the sauce?


CarrieAnn Findlay
[email protected]

Can I use a different type of mustard in the sauce?


Witonze Anitah
[email protected]

The dish was a bit bland for my taste. I think it could have used some more salt and pepper.


Simangele Simangele
[email protected]

I found the mustard sauce to be a bit too spicy. Next time, I'll use less mustard.


saim sid
[email protected]

The cabbage was a bit too crunchy for my taste.


Rupantor Mujomdar
[email protected]

This dish is a great way to use up leftover cabbage. I also like to add some diced carrots and celery to the sauce for extra flavor.


Johora Bagum.
[email protected]

I love the tangy flavor of the mustard sauce. It's a great way to add some zip to a simple dish.


Mouna Chiger
[email protected]

Easy and affordable recipe.


Nikki Heiser
[email protected]

I've been making this dish for years and it's always a favorite. The mustard sauce is so versatile, I've even used it on chicken and fish.


Nasr Tkham
[email protected]

I made this dish for a potluck and it was a big hit. Everyone loved the unique flavor of the mustard sauce.


Luck Vibes
[email protected]

Great recipe for a healthy and tasty side dish.


Somi Na
[email protected]

This dish was a hit with my family. The cabbage was tender and flavorful, and the mustard sauce was the perfect complement. I will definitely be making this again.


Himel Rahman
[email protected]

The cabbage was cooked perfectly and the mustard sauce was tangy and flavorful. I followed the recipe exactly and it turned out great.


Nabin dhami
[email protected]

Delicious and easy to make!


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #preparation     #low-protein     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something