This is a quick and delicious mild-to-medium spicy south Indian stew that is best served over hot white rice.
Provided by hame0051
Categories Soups, Stews and Chili Recipes Soup Recipes Curry Soup Recipes
Time 35m
Yield 4
Number Of Ingredients 11
Steps:
- Combine squash, water, olive oil, salt, mustard seeds, cumin seeds, cayenne pepper, and turmeric in a saucepan; bring to a boil. Reduce heat and simmer, stirring occasionally, until squash is tender, 10 to 15 minutes.
- Stir coconut milk and beans into the squash mixture; simmer until flavors blend, about 10 minutes. Serve curry with cilantro on top.
Nutrition Facts : Calories 396.5 calories, Carbohydrate 34.2 g, Fat 26.7 g, Fiber 7.9 g, Protein 10.8 g, SaturatedFat 20.7 g, Sodium 607 mg, Sugar 1.9 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#curries #60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #main-dish #beans #vegetables #asian #indian #vegan #vegetarian #dietary #chick-peas-garbanzos #greens #spinach #squash
You'll also love
mikaiel536 khan
[email protected]This curry was easy to make and very flavorful.
Ivaylo Tonchev
[email protected]I would recommend using less cayenne pepper if you don't like spicy food.
Anjali gamer
[email protected]This curry was a bit too spicy for my taste, but I still enjoyed it.
Noman Sojib
[email protected]Everyone loved the creamy coconut sauce and the tender butternut squash.
Zafar Ali Khaskheli
[email protected]I made this curry for a dinner party and it was a huge success.
Siraj Jan Siraj Jan
[email protected]This curry was easy to make and very flavorful. I loved the combination of butternut squash and coconut milk.
Morgan Legg
[email protected]I found this curry to be a bit bland.
ROJ TY44
[email protected]This curry was a bit too spicy for me.
Brittney Manwarren
[email protected]The butternut squash was cooked perfectly.
Michelle Trinidad
[email protected]I loved the creamy coconut sauce.
Amare Peck
[email protected]Delicious!
Roast Beef
[email protected]This curry was easy to make and very flavorful. I loved the combination of butternut squash and coconut milk. I will definitely be making this again!
Robbin Cassino
[email protected]I found this curry to be a bit bland. I would recommend adding more spices, such as cumin and coriander, to give it more flavor.
Nathan
[email protected]This curry was a bit too spicy for my taste, but I still enjoyed it. I would recommend using less cayenne pepper if you don't like spicy food.
God's will Ntishor
[email protected]I'm not usually a fan of butternut squash, but this curry changed my mind. The coconut milk and spices really brought out the flavor of the squash.
Biba Malik
[email protected]This curry was so easy to make and it turned out delicious. I especially loved the addition of coconut milk, which gave the dish a rich and creamy flavor.
MD opmahdi
[email protected]I made this curry for a dinner party and it was a huge success. Everyone loved the creamy coconut sauce and the tender butternut squash. I highly recommend this recipe.
Angel Whis
[email protected]This butternut squash coconut curry was a hit with my family! The flavors were perfectly balanced and the squash was cooked to perfection. I will definitely be making this again.