BUTTERNUT SQUASH COCONUT CURRY

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Butternut Squash Coconut Curry image

This is a quick and delicious mild-to-medium spicy south Indian stew that is best served over hot white rice.

Provided by hame0051

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Curry Soup Recipes

Time 35m

Yield 4

Number Of Ingredients 11

2 cups diced butternut squash
1 cup water
1 tablespoon olive oil
1 teaspoon salt
½ teaspoon mustard seeds
½ teaspoon cumin seeds
¼ teaspoon cayenne pepper
¼ teaspoon ground turmeric
1 (15 ounce) can coconut milk
1 (15 ounce) can cannellini beans, drained and rinsed
¼ cup chopped fresh cilantro, or to taste

Steps:

  • Combine squash, water, olive oil, salt, mustard seeds, cumin seeds, cayenne pepper, and turmeric in a saucepan; bring to a boil. Reduce heat and simmer, stirring occasionally, until squash is tender, 10 to 15 minutes.
  • Stir coconut milk and beans into the squash mixture; simmer until flavors blend, about 10 minutes. Serve curry with cilantro on top.

Nutrition Facts : Calories 396.5 calories, Carbohydrate 34.2 g, Fat 26.7 g, Fiber 7.9 g, Protein 10.8 g, SaturatedFat 20.7 g, Sodium 607 mg, Sugar 1.9 g

mikaiel536 khan
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This curry was easy to make and very flavorful.


Ivaylo Tonchev
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I would recommend using less cayenne pepper if you don't like spicy food.


Anjali gamer
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This curry was a bit too spicy for my taste, but I still enjoyed it.


Noman Sojib
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Everyone loved the creamy coconut sauce and the tender butternut squash.


Zafar Ali Khaskheli
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I made this curry for a dinner party and it was a huge success.


Siraj Jan Siraj Jan
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This curry was easy to make and very flavorful. I loved the combination of butternut squash and coconut milk.


Morgan Legg
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I found this curry to be a bit bland.


ROJ TY44
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This curry was a bit too spicy for me.


Brittney Manwarren
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The butternut squash was cooked perfectly.


Michelle Trinidad
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I loved the creamy coconut sauce.


Amare Peck
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Delicious!


Roast Beef
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This curry was easy to make and very flavorful. I loved the combination of butternut squash and coconut milk. I will definitely be making this again!


Robbin Cassino
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I found this curry to be a bit bland. I would recommend adding more spices, such as cumin and coriander, to give it more flavor.


Nathan
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This curry was a bit too spicy for my taste, but I still enjoyed it. I would recommend using less cayenne pepper if you don't like spicy food.


God's will Ntishor
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I'm not usually a fan of butternut squash, but this curry changed my mind. The coconut milk and spices really brought out the flavor of the squash.


Biba Malik
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This curry was so easy to make and it turned out delicious. I especially loved the addition of coconut milk, which gave the dish a rich and creamy flavor.


MD opmahdi
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I made this curry for a dinner party and it was a huge success. Everyone loved the creamy coconut sauce and the tender butternut squash. I highly recommend this recipe.


Angel Whis
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This butternut squash coconut curry was a hit with my family! The flavors were perfectly balanced and the squash was cooked to perfection. I will definitely be making this again.


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