BUTTERMILK SALMON CHOWDER
This is based on a South Beach Diet cookbook recipe. The introduction states, "Yogurt and buttermilk add creaminess to this chunky chowder. Dill, bay leaf, and tarragon lend the perfect flavor accents." Additionally, Dr. Oz, in his You, the Owner's Manual book, states that "The best fish (those with the least mercury and PCBs [polychlorinated biphenl]) are wild, line-caught salmon (almost all canned salmon is wild, healthful salmon), mahi mahi, catfish, flounder (sole), tilapia, and whitefish."
Provided by mersaydees
Categories Chowders
Time 40m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a large saucepan, combine the turnips, onion, celery, dill seed, bay leaf, and broth or water.
- Bring to a boil over high heat. Reduce the heat to medium and simmer for 12 minutes, or until the vegetables are tender.
- Reduce the heat to low. Stir in the salmon, buttermilk, yogurt, butter, hot-pepper sauce, salt, black pepper, and tarragon.
- Cook for 5 minutes, or just until heated through.
- Remove and discard bay leaf before serving.
Nutrition Facts : Calories 216.5, Fat 6.7, SaturatedFat 1.4, Cholesterol 48.2, Sodium 459.6, Carbohydrate 15.2, Fiber 1.8, Sugar 11.3, Protein 23.7
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denise keys
[email protected]This was the best salmon chowder I've ever had! The broth was creamy and flavorful, and the salmon was cooked perfectly. I will definitely be making this again and again.
DAVID Walls
[email protected]This chowder was easy to make and turned out great! The flavors were well-balanced and the salmon was cooked perfectly. I would definitely make this again.
Aimgod Playz
[email protected]I'm not a big fan of salmon, but I really enjoyed this chowder. The broth was creamy and flavorful, and the salmon was cooked perfectly. I would definitely make this again.
Khurshed Alam
[email protected]This chowder was delicious! I made it for a potluck and it was a huge hit. Everyone loved the creamy broth and the tender salmon. I will definitely be making this again!
Tunde Mansur BAKARE
[email protected]I followed the recipe exactly and the chowder turned out great! The broth was creamy and flavorful, and the salmon was cooked perfectly. I would definitely recommend this recipe to anyone looking for a delicious and easy-to-make chowder.
Tech Tips Unboxing
[email protected]This chowder was a bit bland for my taste. I think it could have used more salt and pepper. The salmon was also a bit overcooked.
Tom Julian
[email protected]I love this recipe! The chowder is always creamy and flavorful, and the salmon is always cooked perfectly. I've made it several times and it's always a hit with my family and friends.
lily Thin
[email protected]This chowder was easy to make and turned out great! The flavors were well-balanced and the salmon was cooked perfectly. I would definitely make this again.
wilyare official (xusni)
[email protected]I made this chowder for a group of friends and it was a hit! Everyone loved the creamy broth and the tender salmon. I would definitely recommend this recipe to anyone looking for a delicious and easy-to-make chowder.
Murhaf Hassan
[email protected]This chowder was absolutely delicious! The salmon was cooked perfectly and the vegetables were tender and flavorful. The broth was creamy and rich, with just the right amount of spice. I will definitely be making this again!