BUTTERMILK AND HERB MARINATED CHICKEN

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Buttermilk and Herb Marinated Chicken image

Buttermilk lends moist tenderness to lean meat; rosemary adds herby depth. Serve with Tomato Bread Salad with Olives and Mint.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 50m

Number Of Ingredients 5

1 cup low-fat buttermilk
1 tablespoon chopped fresh rosemary
Coarse salt and ground pepper
4 boneless, skinless chicken breast halves, (6 to 8 ounces each)
Vegetable oil, for grates

Steps:

  • In a large bowl, combine buttermilk, rosemary, 1 teaspoon salt, and teaspoon pepper. Add chicken to marinade, turning to coat. Marinate at room temperature for 30 minutes (or refrigerate, up to overnight).
  • Heat grill to medium; lightly oil grates. Lift chicken from marinade, shaking off excess; discard marinade. Grill until an instant-read thermometer inserted in thickest part of chicken registers 165 degrees, 5 to 8 minutes per side. Remove from grill. Tent loosely with aluminum foil; let rest 5 minutes before serving.

Nutrition Facts : Calories 243 g, Fat 3 g, Protein 48 g

James Emerson
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I've tried many chicken recipes, but this one is by far the best. It's a must-try!


Jalien Mendoza
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This chicken is so easy to make, but it tastes like it came from a restaurant.


Xolani Mhlambe
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I love that this recipe is so versatile. You can use any type of chicken you like, and you can adjust the seasonings to your taste.


Lock ABID
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This chicken is perfect for any occasion. I've made it for dinner parties, potlucks, and even picnics.


Amar Chhetri
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I'm not a big fan of chicken, but this recipe changed my mind. It's so good!


ntsoaki rakaki
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This chicken is so moist and flavorful. I love the combination of herbs and buttermilk.


Mujeeb Real Vlog
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I'm always looking for new chicken recipes, and this one definitely fits the bill. It's delicious and easy to make.


purna Thakulla
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This chicken is perfect for a weeknight meal. It's quick and easy to make, and it's healthy too.


Mahmoud
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I've made this chicken several times and it's always a hit. My family loves it!


Ebo Nels
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This is the best chicken recipe I've ever tried. It's so easy to make and the results are amazing.


saiyad hamid ali
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I'm so glad I found this recipe. It's a keeper!


Sewanyana Lowlence
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This chicken is so juicy and tender. I cooked it in the oven and it was perfect.


Gideon Khunia
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I love that this recipe is so versatile. You can use any herbs you like and it will still turn out delicious.


DxnnyDaking
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This chicken is perfect for grilling or baking. I've tried both methods and they both turn out great.


Chathuki
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I'm not a big fan of buttermilk, but I really enjoyed this recipe. The chicken was moist and flavorful.


Sujita Shrestha
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This is my new favorite way to cook chicken. It's so easy and the results are amazing.


William Wilson
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I made this chicken for a dinner party and it was a hit! Everyone loved it.


Kwin Favour
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This chicken was so juicy and flavorful! I marinated it for 24 hours and it was perfect. The herbs and buttermilk really made a difference.