BULGUR RISOTTO WITH PUMPKIN
At first glance, the origins of this dish may be a bit confusing. We associate risotto with Italia and the spices are North African. Truth be told, the dish is actually from Cyprus. Bulgur is a frequent menu item for me and I'm looking forward to trying this one as pumpkins become more readily available in the market. The original recipe calls for a much larger amount of oil, I've reduced it to make this dish a little lighter. Posted for the Zaar World Tour.
Provided by justcallmetoni
Categories Grains
Time 1h
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place oil in a large heavy saucepan over medium high heat. When the oil is hot (not smoking), add the cinnamon and stir-fry for 10 seconds. Add the onions and cook for 2-3 minutes allowing the onions to color a bit around the edges.
- Add the diced pumpkin, bulgur and salt. Stir-fry for 3 minutes. Add water or broth, stir and bring to a boil. Cover the pot with a lid and reduce to a low simmer and cook for 30 minutes. Lift the lid, cover the pot quickly with a clean dishcloth, return lid to pot. Remove from heat and let stand for 15 minutes.
- Stir gently before serving.
Nutrition Facts : Calories 85, Fat 4.6, SaturatedFat 0.7, Sodium 294.2, Carbohydrate 10.7, Fiber 1.7, Sugar 2, Protein 1.5
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tanyadavis Thompson
[email protected]I will definitely be making this again!
Jennifer Colton
[email protected]I loved the combination of flavors and textures.
Aphelele Ntlanganiso
[email protected]This was a delicious and easy-to-make dish.
Yaneiska Rodriguez
[email protected]I'm not a huge fan of pumpkin, but I really enjoyed this dish.
Siphokazi Mangena
[email protected]This was a great recipe that my family loved.
Rampol Igwe
[email protected]I will definitely be making this again!
Visal Ranaweera
[email protected]I loved the combination of flavors and textures.
Ahmad hanafi
[email protected]This was delicious!
Debi Heyck
[email protected]I'm not a huge fan of pumpkin, but I really enjoyed this dish.
MD redoy Ahmed
[email protected]This was a great recipe!
Yeasir Arafat Peam
[email protected]I made this dish last night and it was a hit! My family loved it.
MYthic Gamer
[email protected]This was a delicious and easy-to-make dish. I loved the combination of flavors and textures. I will definitely be making this again!
Shawtice DaCosta
[email protected]I'm not a huge fan of pumpkin, but I really enjoyed this dish. The bulgur was cooked perfectly and the flavors were very well balanced. I would definitely make this again.
Wilfred Tembo
[email protected]This was a great recipe! I used a different type of squash, but it still turned out great. The bulgur was cooked perfectly and the flavors were amazing. I will definitely be making this again.
Pharnuel Lathbridge
[email protected]I made this dish last night and it was a hit! My family loved it. The pumpkin flavor was subtle and not overpowering, and the bulgur was cooked perfectly. I will definitely be making this again.
haniye khayeri
[email protected]This bulgur risotto with pumpkin was a delicious and easy-to-make dish. I loved the combination of flavors and textures, and the pumpkin gave it a beautiful color. I will definitely be making this again!