BULGUR AND ORANGE SALAD

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Bulgur and Orange Salad image

Want to add more whole grains to your family's meals? Here's one easy and delicious salad to try.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 2h20m

Yield 4

Number Of Ingredients 11

1/3 cup uncooked bulgur
1 large orange, peeled and chopped (3/4 cup)
1 medium onion, chopped (1/2 cup)
1 small tomato, chopped (1/2 cup)
3/4 cup chopped fresh parsley
2 tablespoons lemon juice
2 teaspoons grated orange peel
2 teaspoons olive or vegetable oil
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon crushed red pepper flakes

Steps:

  • Cook bulgur as directed on package--except omit salt. In glass or plastic bowl, toss bulgur and all remaining ingredients.
  • Cover and refrigerate about 2 hours or until chilled.

Nutrition Facts : Calories 105, Carbohydrate 20 g, Cholesterol 0 mg, Fiber 4 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 310 mg

Okwy Vivian
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This salad is so good!


Haider Alikhan
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This salad is amazing!


Faith Tyler
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I love this salad!


Andrea Marquez
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This salad is delicious!


Angelka Ashraf
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This salad is so good! The bulgur is cooked perfectly and the oranges and pistachios add a nice sweetness and crunch. I also love the addition of the mint, which gives it a nice fresh flavor. I will definitely be making this salad again!


Bernard Campbell
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This salad is amazing! The bulgur is cooked perfectly and the oranges and pistachios add a nice sweetness and crunch. I also love the addition of the mint, which gives it a nice fresh flavor. I will definitely be making this salad again!


Aysha Begum
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This salad is delicious! The bulgur is cooked perfectly and the oranges and pistachios add a nice sweetness and crunch. I also love the addition of the mint, which gives it a nice fresh flavor. I will definitely be making this salad again!


Waghma Rahimy
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This salad is amazing! The bulgur is cooked perfectly and the oranges and pistachios add a nice sweetness and crunch. I also love the addition of the mint, which gives it a nice fresh flavor. I will definitely be making this salad again!


Mominur rhaman momin
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I made this salad for lunch today and it was so good! The bulgur is fluffy and the oranges and pistachios add a nice sweetness and crunch. I also love the addition of the mint, which gives it a nice fresh flavor. I will definitely be making this sala


Bonny Blessed Hwiridza
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This salad is delicious! The bulgur is cooked perfectly and the oranges and pistachios add a nice sweetness and crunch. I also love the addition of the mint, which gives it a nice fresh flavor. I will definitely be making this salad again!


Imogen Grassby
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I love this salad! It's so light and refreshing, and the flavors are amazing. I especially love the combination of the bulgur, oranges, and pistachios. I will definitely be making this salad again and again.


Phumelele Mathe
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This salad is a great way to use up leftover bulgur. I had some leftover bulgur from another recipe and I was looking for a way to use it up. This salad was the perfect solution! The salad is easy to make and it's very flavorful.


hosni salim
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I made this salad for a potluck and it was a hit! Everyone loved the unique flavor combination and the salad was gone in no time. I will definitely be making this salad again for future gatherings.


weas aswe
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This salad is so refreshing and flavorful! The bulgur adds a nice nutty flavor and the oranges and pistachios give it a bright and citrusy taste. I also love the addition of the mint, which gives it a nice herbaceous flavor. I will definitely be maki